AZKelsol's Milestones
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| Totally Focused |
April 15, 2009 |
I am SO FOCUSED and on track, it's AMAZING. I have official... |
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| Game On, Baby! |
April 13, 2009 |
So, I'm not going to weigh myself or measure myself because ... |
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| End of 3rd Week |
February 27, 2009 |
So, I'm about completing the end of my 3rd full week of tota... |
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| Quality effort |
February 19, 2009 |
We went to Vegas Saturday so I had a couple days of cheating... |
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| 6 days of success |
February 13, 2009 |
I've had 6 straight days of total success and healthy living... |
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| 3 Days of Perfect |
February 10, 2009 |
Since my first training session on Saturday morning, I have ... |
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| Back In the Game |
February 8, 2009 |
I don't even know where to start on what's happened over the... |
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| Determined |
January 15, 2009 |
Weight today is 158! I know I said I wouldn't be obsessed, ... |
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| My mistake |
January 13, 2009 |
First, THANK YOU to all who have been sending me such wonder... |
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| 7 lbs and a lesson |
January 9, 2009 |
I finally went to the doc today and was prescribed the antib... |
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| Where's the Wii? |
January 7, 2009 |
What's up with the Wii? Was excited to try out that Wii fit... |
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| Max Muscle Meeting |
January 3, 2009 |
I did it. I finally weighed myself and faced the cold hard ... |
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| Week 2: Holiday Hell |
December 29, 2008 |
Well, since there really isn't a journal - I'll be using the... |
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| I Signed Up Today |
December 24, 2008 |
Today I signed up to get my life back. I used to be so slim... |
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Max Muscle Meeting |
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Created: January 3, 2009 |
 I did it. I finally weighed myself and faced the cold hard facts. In 3-4 yrs, I have gained 35 lbs and about 13% body fat. WOW . . . I knew it was bad, but now I know how bad. I met with Chris and Pat at the Max Muscle store and we did the meal plan and we're rockin! I got my EFA, Meal Plan, and Max Glutamine.
I'm glad I know. I'm glad I did it because now I hate myself less when I look in the mirror and see my fat face. I still hate getting dressed because I refuse to go shopping and buy "fat" clothes. So, the options are LIMITED.
Why do I hate myself less? Because I know that this isn't forever. I have a plan. I know that I am now in the process of transforming myself into a beautiful, confident, strong individual. So, when I see myself in the mirror - it's all about the progress. So, the worse I look now means the more I have to transform and the more noticeable it'll be! ha ha I love a challenge, what can I say.
Dimented?? Maybe. BUT, now I have to look forward to compliments and comments like "Wow! Are you losing weight? You look so good! You're really getting muscular!...." So, with that in mind, I can look in the mirror today and know that what I see is just a step in my progress to success. It keeps me looking forward to the future and what's ahead.
It also reminds me that I've been fortunate enough to have enough food on the table and that I'm blessed. It's my choice now. It's my choice to get healthy, feel good, and look fantastic! It's my choice to find out my potential.
The Facts as of Jan 3, 2009: 65" tall, 159 lbs, 35.7% body fat, Size 10 |
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