AZKelsol's Milestones
|
| Totally Focused |
April 15, 2009 |
I am SO FOCUSED and on track, it's AMAZING. I have official... |
|
|
| Game On, Baby! |
April 13, 2009 |
So, I'm not going to weigh myself or measure myself because ... |
|
| End of 3rd Week |
February 27, 2009 |
So, I'm about completing the end of my 3rd full week of tota... |
|
|
| Quality effort |
February 19, 2009 |
We went to Vegas Saturday so I had a couple days of cheating... |
|
|
| 6 days of success |
February 13, 2009 |
I've had 6 straight days of total success and healthy living... |
|
|
| 3 Days of Perfect |
February 10, 2009 |
Since my first training session on Saturday morning, I have ... |
|
|
| Back In the Game |
February 8, 2009 |
I don't even know where to start on what's happened over the... |
|
|
| Determined |
January 15, 2009 |
Weight today is 158! I know I said I wouldn't be obsessed, ... |
|
|
| My mistake |
January 13, 2009 |
First, THANK YOU to all who have been sending me such wonder... |
|
|
| 7 lbs and a lesson |
January 9, 2009 |
I finally went to the doc today and was prescribed the antib... |
|
|
| Where's the Wii? |
January 7, 2009 |
What's up with the Wii? Was excited to try out that Wii fit... |
|
|
| Max Muscle Meeting |
January 3, 2009 |
I did it. I finally weighed myself and faced the cold hard ... |
|
|
| Week 2: Holiday Hell |
December 29, 2008 |
Well, since there really isn't a journal - I'll be using the... |
|
|
| I Signed Up Today |
December 24, 2008 |
Today I signed up to get my life back. I used to be so slim... |
|
|
Establishing New Habits |
|
Created: January 4, 2009 |
 So, yesterday I did AMAZING. I exercised - mostly walking but I did it for over an hour. I actually got "leg aches" in the middle of the night which tells me that I haven't been doing any exercise in the last month!
I also ate like a champ - we had Good Egg for breakfast, BUT I had Nurse's Bialy with only half the bagel and last night I had grilled chicken in a lettuce cup with one sm glass of wine.
This sounds trivial, but usually my husband and I would have split a bottle of wine with dinner and I would've had the Huevos Rancheros or Eggs Benedict for breakfast (lately).
And, after a HIGHLY stressful and emotional day which I will leave the details out - I normally would've handled things differently. Instead, I walked....and walked....and walked... while getting followed by a coyote in the afternoon. No lie! It reminds me to keep a close eye on our pug when we're out.
It's a focused effort to replace the bad habits I have formed over the past year. I know I can do it. I'm sick today though and my asthma has been BAD - so will amp up the Advair and get to doc tomorrow instead of trying to kick it because we know what happens when my lungs get tight! It's hard to exercise.
My passion tea and miso soup await.
Ciao! |
|
|
