AZKelsol's Milestones
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| Totally Focused |
April 15, 2009 |
I am SO FOCUSED and on track, it's AMAZING. I have official... |
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| Game On, Baby! |
April 13, 2009 |
So, I'm not going to weigh myself or measure myself because ... |
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| End of 3rd Week |
February 27, 2009 |
So, I'm about completing the end of my 3rd full week of tota... |
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| Quality effort |
February 19, 2009 |
We went to Vegas Saturday so I had a couple days of cheating... |
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| 6 days of success |
February 13, 2009 |
I've had 6 straight days of total success and healthy living... |
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| 3 Days of Perfect |
February 10, 2009 |
Since my first training session on Saturday morning, I have ... |
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| Back In the Game |
February 8, 2009 |
I don't even know where to start on what's happened over the... |
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| Determined |
January 15, 2009 |
Weight today is 158! I know I said I wouldn't be obsessed, ... |
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| My mistake |
January 13, 2009 |
First, THANK YOU to all who have been sending me such wonder... |
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| 7 lbs and a lesson |
January 9, 2009 |
I finally went to the doc today and was prescribed the antib... |
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| Where's the Wii? |
January 7, 2009 |
What's up with the Wii? Was excited to try out that Wii fit... |
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| Max Muscle Meeting |
January 3, 2009 |
I did it. I finally weighed myself and faced the cold hard ... |
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| Week 2: Holiday Hell |
December 29, 2008 |
Well, since there really isn't a journal - I'll be using the... |
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| I Signed Up Today |
December 24, 2008 |
Today I signed up to get my life back. I used to be so slim... |
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Tomorrow's Another Day |
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Created: January 5, 2009 |
 So, I'm still not feeling well AT ALL. In fact, my asthma hasn't been this bad in years. AND, I know why it is... my diet and lack of exercise... well, and I'm sick.
The last time I got this sick was 10 yrs ago - and that was a shock because I hadn't been that bad since high school - yep - 20 yrs out of high school. And, I went to a naturopathic doc who took all grains out of my diet which ended up being the diet of a lifetime! I had never dieted as I was the "skinny kid" who could eat anything - but I wasn't exactly in shape or muscular - just OK body (just thin, not really 'in shape') and when he took out the grains for my asthma, I remember feeling Shocked and Exhilerated that I lost 12 lbs in 2 wks without trying. So, this makes me think that grains should go for 2 wks for my asthma and what a bonus if I lose 12 of the 34 lbs! ha
I had a salad and a sm amount of carbs for lunch and a salad for dinner, that's it. Sorry, I couldn't do 5 meals today. I have no hunger or desire to eat - I'd just love to sleep. I can't breathe, I keep sneezing and when I talk - I sound like a smoker. No offense to smokers...but having asthma my entire life - I've never purposely ruined my lungs.
So, I did not exercise - unless you count my shower, doing dishes and washing my 80 lb dog in the shower exercise - because all of that SURE FELT LIKE EXERCISE today!
Tomorrow is another day. I'm trying to get healthy so I can kick some serious ass in the gym and on that tread and in kick boxing.
Night Night!
Kelli in AZ |
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