AZKelsol's Milestones
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| Totally Focused |
April 15, 2009 |
I am SO FOCUSED and on track, it's AMAZING. I have official... |
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| Game On, Baby! |
April 13, 2009 |
So, I'm not going to weigh myself or measure myself because ... |
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| End of 3rd Week |
February 27, 2009 |
So, I'm about completing the end of my 3rd full week of tota... |
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| Quality effort |
February 19, 2009 |
We went to Vegas Saturday so I had a couple days of cheating... |
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| 6 days of success |
February 13, 2009 |
I've had 6 straight days of total success and healthy living... |
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| 3 Days of Perfect |
February 10, 2009 |
Since my first training session on Saturday morning, I have ... |
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| Back In the Game |
February 8, 2009 |
I don't even know where to start on what's happened over the... |
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| Determined |
January 15, 2009 |
Weight today is 158! I know I said I wouldn't be obsessed, ... |
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| My mistake |
January 13, 2009 |
First, THANK YOU to all who have been sending me such wonder... |
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| 7 lbs and a lesson |
January 9, 2009 |
I finally went to the doc today and was prescribed the antib... |
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| Where's the Wii? |
January 7, 2009 |
What's up with the Wii? Was excited to try out that Wii fit... |
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| Max Muscle Meeting |
January 3, 2009 |
I did it. I finally weighed myself and faced the cold hard ... |
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| Week 2: Holiday Hell |
December 29, 2008 |
Well, since there really isn't a journal - I'll be using the... |
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| I Signed Up Today |
December 24, 2008 |
Today I signed up to get my life back. I used to be so slim... |
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6 days of success |
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Created: February 13, 2009 |
 I've had 6 straight days of total success and healthy living and I feel GREAT!
I had a LONG hour with Freddie yesterday doing upper body and I am so sore, but good sore! I also did 48 min on the treadmill afterward.
I've been going to bed between 9-10pm (which is EARLY for me) and getting a lot of rest for repair. Still eating good, drinking water and green tea all day. I've had so much hot lemon water (instead of coffee) and I think that it has actually acted as a natural teeth whitener! ha ha
I had a facial 2 days ago and she couldn't believe how great my skin was - totally hydrated. I'm usually as dry as the sahara desert - and so are most people here this time of year. My husband even made a comment about the good color in my face.
We're off to Vegas this weekend, so I won't be perfect -but will keep it as steady as possible. Freddie was kind enough to see me today instead of tomorrow so off to get my butt kicked and another 45 min on the tread!
Have a VIVACIOUS Valentine Day!
xoxo,
Kel
PS...my days in btwn Freddie the Trainer have been 45-50 min on the treadmill and doing the stretches he does with me at the beginnings of our workouts which are KILLERS! Keep on , keepin on!! |
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