Fatboycycling's Milestones
Take a break... sometimes you've just got to!
August 20, 2009
Wow! It's been 3 weeks since I last wrote, and almost that m...
LiveSTRONG means...
LiveSTRONG means...
July 31, 2009
LiveSTRONG means challenging yourself! Go challenge yoursel...
Forever
Forever
July 31, 2009
Forever... We live like there is forever, and so many of us...
Struggling????
July 28, 2009
Are you struggling with your fitness plan? Well, if not t...
It all just has to come together... just right.
July 19, 2009
It all just has to come together... just right. Whether...
Perspective... Challenge
July 16, 2009
Perspective. It's all about perspective, it's how you look ...
I'm a Winner!!!!!
July 14, 2009
I can't believe I'm a Winner!!!!! Oh, sorry, not talking ab...
Does a broken cookie count???
Does a broken cookie count???
July 12, 2009
Does a broken cookie count... towards calories? I use to j...
MAXimize! LiveSTRONG! JohnSTRONG! YOUSTRONG!
July 10, 2009
MAXimize! LiveSTRONG! JohnSTRONG! YOUSTRONG! We ARE what...
Too Legit To Quit...
July 9, 2009
I HATE RUNNING!!!! Yes, I know I'm signed for 2 half-marath...
Alright...
July 7, 2009
Darius Rucker's song (Alright) sums it all for me. I can acc...
Oh happy day!!!! 9.87
July 4, 2009
So I went out for a bike ride earlier, just like bikers on m...
Process of changing...
July 4, 2009
"You are the way you are because that's the way you want t...
Don't ever stop!!!
July 4, 2009
I am blessed!!! Born as a German to an American serviceman,...
Currently Showing
You!... Yes You Are an Ambassador!
July 1, 2009
Just saw the news, a recent report stated that obesity in th...
Currently Showing
Thank you! ...and today is the first day
July 1, 2009
July 1st it is! I want to say thank you to a number of you o...
This is just the beginning!
June 30, 2009
I know this is the "end", but only the end of this edition o...
Thanks Max Muscle Manassas!
June 29, 2009
Twarr69 and me She was great, me well I guess I'm not ready...
Final pictures...
June 28, 2009
Final pictures HERE, I guess not too bad for a guy that's no...
My Wish...
June 28, 2009
My Wish by Rascal Flatts A song if you read and listen to t...
Meeting... Stand
June 28, 2009
Had the opportunity to meet Twarr69 and her family at my loc...
SuperHero?!? Hmmm... that must be someone else...
June 26, 2009
Okay this is wild, somewhat freaky, people coming up to me i...
Going after the dangling carrot... wanna be starting something
June 25, 2009
So I was on the way home from the gym and heard the news of ...
IMPOSSIBLE = I M Possible!!!
IMPOSSIBLE = I M Possible!!!
June 24, 2009
So 4 days ago I came down with a cold, hit my sinuses and ma...
Sick and tired...
June 22, 2009
So here it is Father's Day, a day to relax, and I did. But ...
Another day...
June 20, 2009
Off to the gym! Some cardio and some weights, no bike ride ...
Not done yet... as the journey is rolling
June 18, 2009
So here we are the 18th of June, almost ready for FINAL pict...
Move the kiddies away from the screen... I have new pictures posted in the Gallery
Move the kiddies away from the screen... I have new pictures posted in the Gallery
June 14, 2009
Not too sure about these, so be gentle... If you're another...
Pictures coming...
June 11, 2009
Pictures are coming... not sure if that's a threat or a prom...
Give... your best!
Give... your best!
June 10, 2009
Just do it! Give it 110% We've heard these all over and ov...
Lifting...
Lifting...
June 5, 2009
So the picture here is my ankle and my new safety feature fo...
Taxes... racing... training?
Taxes... racing... training?
June 2, 2009
So when the tax deadline of 4/15 hit I was relieved somewhat...
Empowerment... and changes
Empowerment... and changes
May 31, 2009
Empowerment and changes! That first thing is what we all wo...
Love...
Love...
May 26, 2009
Love yourself... AND love the competiition! YOU need to LOV...
Positiveness!
Positiveness!
May 15, 2009
So I created my LIST (Apr 28) to continually remind myself, ...
Have Faith...
Have Faith...
May 8, 2009
A couple weeks ago I posted a list, third on the list is HAV...
Control what you can
Control what you can
May 4, 2009
Last week I updated with a list of things to keep in mind, h...
Capture the moment!
Capture the moment!
April 28, 2009
Look at that picture, scary eh? Now that tax season is behi...
Just a few more days...
Just a few more days...
April 13, 2009
I have not worked out at all for a week now, and will have t...
2 WEEKS!
2 WEEKS!
April 2, 2009
Two weeks from today I am off work for the day, a day of res...
So tired!
So tired!
March 29, 2009
Talk about obstacles, the biggest is being tired. I am tryi...
Not tomorrow - NOW!
Not tomorrow - NOW!
March 18, 2009
My new mantra, NOW IS THE TIME! Easy to say, harder to enac...
One pound... I'm happy!
March 16, 2009
I know that must sound so weak, but that's one pound. But I...
A little break... does you good
A little break... does you good
March 11, 2009
Sometimes you've just got to stop and re-charge. So last Th...
NEVER STOP!
NEVER STOP!
March 5, 2009
Never Stop! Okay, so I have my hurdles as we all do. But...
Mixed feelings... made an appearance
Mixed feelings... made an appearance
March 1, 2009
Mixed feelings! Made an appearance at my local MMSN store y...
For whenever you feel like quitting
For whenever you feel like quitting
February 27, 2009
It's Friday afternoon, tired of a long hard week doing taxes...
Pace yourself, but DON'T STOP!!!!
Pace yourself, but DON'T STOP!!!!
February 27, 2009
Alpe du Huez, one of the most famous mountains cyclists of a...
Say hello to my little friend...
Say hello to my little friend...
February 24, 2009
See the picture, this is my friend, my date 3 times a week t...
Stage race... bit by bit
Stage race... bit by bit
February 19, 2009
Okay, so I'm buried in tax papers/client files all over my d...
These are some rough times!
These are some rough times!
February 17, 2009
Geez, like what the heck? So it's my busiest time at work r...
This stinks!!!
This stinks!!!
February 15, 2009
This stinks! So I weighed myself yesterday, picked up 2 pou...
Crazy Times!!!!!
Crazy Times!!!!!
February 10, 2009
Crazy Times!!! So I weighed in the other day, lost weight b...
Must do it !!!!
Must do it !!!!
February 6, 2009
"Knowing is not enough; we must apply. Willing is not enoug...
Living It Up, Friday Night!
Living It Up, Friday Night!
February 6, 2009
Living It Up (Friday Night)! Yes, I am an old fool from the ...
It's getting tough here!!!
It's getting tough here!!!
February 4, 2009
Things are getting harder, I'm in my busiest wrok schedule o...
WOW! Another week...
WOW! Another week...
January 31, 2009
WOW! Not really, another week same weight as last week. Ho...
"Back" on track?
January 29, 2009
Okay, so I pulled a 13 hour day in the office and then went ...
4 days and counting...
January 28, 2009
4 days and counting, hopefully not another. Today is Wednesd...
Another week...
Another week...
January 25, 2009
So I'm in a plateau, nagging lower back pain is playing heav...
It reminds you that you are alive and did something... pain that is!
It reminds you that you are alive and did something... pain that is!
January 22, 2009
Okay so I slept like crap, pain in my lower back when I move...
PAIN...  is temporary, right?
PAIN... is temporary, right?
January 21, 2009
PAIN! Been an interesting few days, the week started off st...
Flatline... here we go now!
Flatline... here we go now!
January 17, 2009
So I lost ONLY 1 pound this week during which I completed ab...
Just a helpful reminder...
Just a helpful reminder...
January 16, 2009
"A wise man should consider that health is the greatest of h...
Busy, busy...  but need to workout!!!!!
Busy, busy... but need to workout!!!!!
January 15, 2009
Ah tax season is here and the IRS is going through another r...
Return to action!
Return to action!
January 13, 2009
So we did a half-decent workout Saturday, Sunday became a of...
Oh my neck
Oh my neck
January 9, 2009
Did cardio and weights (legs & shoulders) today, neck is a l...
Challenge time
Challenge time
January 8, 2009
So I just sent out the Challenge to a whole bunch of friends...
Starting out!
Starting out!
January 7, 2009
So we took our "before" pictures yesterday, hit the gym toda...

You!... Yes You Are an Ambassador!

Created: July 1, 2009
Just saw the news, a recent report stated that obesity in the USA has increased. So if you're reading this take heed because you are now appointed as an ambassador for good health, you've got the tools now go share!

For thos of you out there that want more competitive sports info for running, cycling, swimming check out http://competitor.com

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