Jamiemd's Milestones
Television Interview
November 30, 2009
ARE YOU READY FOR THE MAXFORM 2010?.... IT'S YOUR TURN!!! ...
Online Personal Training
November 10, 2009
ARE YOU READY? The MaxFormation 2010 is only a few weeks aw...
Single Mom...precious time!
September 23, 2009
Oh precious time....whether you are a single mom like myself...
My Max Muscle Winner's Trip!
September 1, 2009
My Max Muscle Winner’s Trip Experience Thank you Max Muscle...
Commit To Growth
August 4, 2009
It's been a whirlwind couple of weeks....My dream to empower...
DARE TO WIN!
July 24, 2009
In Life, all that you do, you either have excuses or results...
CONGRATS TO THE WINNERS!!
July 23, 2009
CONGRATULATIONS to: Heidych78 Paulafuller Ryantroup Myst...
Your Full Potential
July 15, 2009
What do you need to get rid of, to be successful? When I en...
A Defining Moment
July 12, 2009
The starting point of any achievement, is the desire to achi...
Crystallize Your Goals
July 10, 2009
You have to Actively Decide! The exciting thing about using...
Your Value
July 7, 2009
A plain bar of iron is worth $5. The same bar of iron when ...
Positive Expectancy
July 6, 2009
Assume you are going to have victory! Thats positive expect...
Currently Showing
Your Future Begins Now!
July 2, 2009
Everyday is a new day. For those of you that have just begu...
Currently Showing
FINAL PICS
June 30, 2009
FINAL PICS…..Max Muscle Promo!!!!! Last Friday, 6/26/09, ...
CRITICS ARE SPECTATORS
June 30, 2009
CRITICS ARE SPECTATORS, not players……Critical people are usu...
FINAL STATS....
June 30, 2009
Michele Diane Jamison 43 years old Daughters: Ashley M...
LEARNING.....
June 30, 2009
Formal education will make you a living. Self-Education wil...
FOCUS...f.o.c.u.s.
June 30, 2009
Follow One Course Until Successful......in my last milestone...
SURROUND YOURSELF WITH THE BEST PEOPLE!
June 30, 2009
Surround yourself with the best people - don't join an easy ...
SUFFERING PAIN
June 29, 2009
Everyday has many opportunities, but only one best opportuni...
PASSION IS POWER
June 29, 2009
Passion is Power.....you will never have significant success...
ACHIEVE YOUR GOALS!!
June 29, 2009
The major reason for setting a goal is for what it makes of ...
FIND YOURSELF...
June 27, 2009
Someone said to me yesterday, "Wow, you are a completely dif...
BE UNSTOPPABLE!!
June 25, 2009
As I learn to move beyond the scars, I remember success come...
THE HIGHER YOU CLIMB....
June 23, 2009
The Higher You Climb, The Clearer The View...... the closer...
13% BODY FAT!
June 22, 2009
From 29%-13% in 5 1/2 months....I WAS THRILLED!!! I hit 13% ...
OVERCOMING OBSTACLES
June 21, 2009
Biggest Obstacle Overcome!! Bikini Photos taken....OMG! Th...
FIND A WAY OR MAKE A WAY!
June 20, 2009
You must have a FIND A WAY, MAKE A WAY ATTITUDE! I'm so pum...
I APPLAUD YOU!!
June 18, 2009
I applaud all of you that have worked so hard to make this t...
DON'T DOUBT IN THE DARKNESS...WHAT YOU LEARN IN THE LIGHT!
June 14, 2009
DON'T DOUBT IN THE DARK, WHAT YOU LEARN IN THE LIGHT......it...
BRING ME TO LIFE!!
June 8, 2009
BRING ME TO LIFE!! This song from Evanescence is very speci...
MOTIVATION!!
June 3, 2009
WHEN YOU ARE SICK AND TIRED OF BEING SICK AND TIRED.....I am...
PAYING THE PRICE!
June 1, 2009
BE WILLING TO PAY THE PRICE! The results just keep coming....
16" INCHES GONE!!!
May 25, 2009
CLARITY! When you zero in on what you REALLY want, you will...
GOAL ACHIEVED!!
May 18, 2009
I'M FLYIN' HIGH!!!! On Friday, May 15, 2009, I hit the targ...
1lb away!!!!!!
May 11, 2009
ROCKED IT AGAIN!!!!! Gang, I was pumped last Saturday at my...
New Photos, New Blog
May 7, 2009
I added a New Blog entry to my profile page. check it out. ...
More n More Changes
May 4, 2009
OH MY! The changes are daily now.....I've lost track of how...
UNRECOGNIZABLE
April 22, 2009
Wow! It's taken me 3 days to get the Max Muscle site to com...
BI'S & TRI'S recap
April 20, 2009
Well, Saturday was Bi's & Tri's in the am and Traps and Shou...
THE TRANSFORMATION!
April 19, 2009
I'm playing catch up. Thursday a.m. was LEG DAY! I love Leg ...
Traps, Shoulders, Bi's & Tri's
April 16, 2009
Today, Wednesday, is rest day...this is the most challenging...
LOGGING WEIGHT TRAINING
April 14, 2009
4/13/09: "I'M TEARING MY DREAMS OPEN"!!!! I went to my first...
NEW PICS
NEW PICS
April 13, 2009
I've learned so much over the past 13 weeks about nutrition ...
EXCELLENT MAX FOLLOW UP
April 10, 2009
Had a GREAT Max Follow up today!!! only 6lbs. left toward my...
ANOTHER RECORD!!
April 10, 2009
Well, here we go again......i pulled another couple of monst...
IT'S THE PRODUCT!!!
April 9, 2009
All I can say is "IT'S THE PRODUCT"! I absolutely feel on to...
Another Broken Record!!
April 6, 2009
OMG! I didn't know I had it in me....After all the squats &...
13 week pics
13 week pics
April 5, 2009
This is the hardest part...taking pictures, 'cause it's good...
13 Week Follow Up
April 3, 2009
I am STOKED! 13 week Max Muscle Follow-Up slammed! 12 lbs do...
THE LAST HALF!
April 1, 2009
Today is the 1st day of the last 1/2 half of the Max Muscle ...
ON TRACK!!!
March 27, 2009
FOLLOW UP DAY! I LOVE IT!! Down another lb. on the scale. ...
13 must be my lucky #!!
March 20, 2009
WOO HOO!!! I'm only 13 lbs away from my target weight on th...
GOING DOWN!
March 17, 2009
Finally! The weight is going down. Adding in the CLA, Ther...
Weight Training Photos
March 11, 2009
I have been super busy and not a moment to spare to write on...
8 Weeks!
February 28, 2009
Ok, so my body builder trainer knows "body building" and he'...
7 Weeks Pics!
February 22, 2009
Well, as hard as it is, I had my youngest daughter, Holly, t...
Breaking Belief Barriers
February 18, 2009
Getting Stronger Everyday! I continue to surprise myself. ...
6 Weeks!! This is a head game!
February 13, 2009
Well, today was the 6 week follow-up. I got up as usual on ...
There is NO Cheating!
February 10, 2009
There is NO CHEATING! I'm comin' up on 6 weeks this Friday,...
Mirrors and Scales
February 6, 2009
It's so interesting to me. The mirror can mess with your he...
4 Week SUCCESS!!
January 30, 2009
WOO HOO!!!!! 4 1/2 inches off my waist, 4 1/2" off my hips,...
I'M SO IN AWE
January 28, 2009
I'm tryin' to remember to write down everything I'm doin' at...
Kickin' My Butt and Lovin' It!!!
January 26, 2009
I teamed up with a couple of Body Builders who approached me...
Took The Plunge
January 23, 2009
I am now teamed up with a competitive body-builder who appro...
push pull
January 21, 2009
So, I LOVE MY MAX FORM YOUR LIFE BOOK!!! That was the first...
CHANGES!! :)
January 21, 2009
I LOVE THIS!!! My intestinal tract/digestive system regulat...
PROGRESS!
January 16, 2009
AWESOME!!!! Two weeks into this and my progress is off the ...
Before Picture
January 1, 2009
Facing the Before Picture and being completely accepting of ...

Your Future Begins Now!

Created: July 2, 2009
Everyday is a new day. For those of you that have just begun your transformation to a new you, tell yourself over and over, every single day....l CAN DO IT!

If you have not already figured it out, this is 80% nutrition. If you have not made the commitment to Max Muscle's Nutrition program, let this be your first step. The Certified Fitness Nutrition Specialists at Max Muscle stores all across the country are educated to guide you a nutrition program to achieve your goals. THIS is what first changed my life!!! Education on supplements comes as you go and once again, I encourage you to trust your Max Certified Nutrition Specialist to navigate this for you.

Now you have 2 out of 4 things in place.....Nutrition and Supplements. Next, is your training. Being disciplined to workout can only come from inside you. You have to have a GOT-TO-HAVE-IT-GOAL! Sit down and figure out what it is that is going to get you off the couch. If you do not know how to do that, message me and I will help you out.
The last thing is actually the first thing. Visualization. What do you want? How do you see yourself at the end of the goal? Is there a picture of a body that you want to look like? Have you taken it into your Max Nutrition Specialist so he or she can help you with a time frame for it?

You have to know where you are going. Vision! Achievers have optimistic vision. They know where they are, that is realism. But they also know how to get to a better destination. That is an optimistic vision. Create a positive vision of the future, develop a plan to get there, communicate it, and then work on the plan.

Your future begins now. Design it! You can accomplish tremendous things if you will design them before you live them. Have the courage to take a risk that would enable you to reach your goals and live your dreams. You CAN design your life. You have the rest of your life ahead of you. You can make whatever you like of it.

You cannot choose how long you will live, but you can choose how well you live. Let me know how I can help you........

Your Future Begins Now!

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