Created: October 11, 2009

New leg workout yesterday morning almost had me down for the whole day but thank God for protein shakes and a good nutrition plan. Toni made me a new workout since its been a month now, and let me tell you, its only getting harder!! But as always I-LOVE-IT!!! if its not going to be hard, theres no sense in doing it. we go to the gym to change our bodies, not to stay the way we are and staying comfortable with the weights your doing is not helping you lose weight or gain muscle.
Every week another pound, or FIVE gets added on to whatever im doing. i love that Toni does not want me to stay consistent at the same weight and i love that she doesnt let me stop.

i wont lie, i bout shed so many tears yesterday its not even funny. But telling myself your stronger than this, yes its going to hurt but thats what we're here for. i cant thank toni enough for all that shes done for me (which is more than she even knows)

also have a new nutrition plan from toni (sorry bill). ready to kick things into overdrive. id really like to be up on that stage by the beginning of next year if that is at all possible. I believe with these workouts and plan i can be up there with those girls :) im so ready for it.

thank you bill for your plans and added support, i appreciate it ALOT!!!

need to get bodyfat checked asap. so ill have those results for you coming up soon.

ROCK ON MAXMUSCLERS!!!