By: Joe Wells
“I just don’t have time!” We have all used this popular excuse when we are asked about almost anything we have not done yet. It’s the mantra of all excuse givers and unless you’re one of the rare perfect people on the planet, then you’ve used this excuse.

There are some things, of course, that we always need to make time for, such as going to work or we risk losing our job. This is simply not an option, so we make time to go to work. We make time for things that we prioritize as very important in our lives. I believe everyone would agree with that statement.

Another common statement that we hear often is, “There is nothing more important than our health.” I am sure most of you would agree with that statement. In fact you could easily argue that if you’re not healthy, you are going to have a hard time getting to work or focusing on your other priorities, such as your friends and family.

I'm sure everyone would agree that we simply need to make and find the time to take care of ourselves. It should be our highest priority, because it enables us to make sure that we have the ability to focus on all of our other priorities. Here is a list of ways that we can free up an hour a day to make sure we focus on our health and fitness.

Wake up earlier. It takes about two weeks for your body to get used to waking up earlier, but once you get used to it, you will love getting your workout done first thing in the morning.

Get outside for a walk. Instead of melting in front of the TV every night, make some time to take a nice walk with your significant other, and if you have a dog, he will love you for this. Seriously, just walk whenever you can. There are times when we can walk short distances instead of driving in the car. I love to walk my kids to school or halfway. It gets my blood flowing in the morning and I can spend some quality time with my kids.

Utilize your lunch break. When you are at work take some time during your lunch break to work out or go for a walk.

Help each other. Have a talk with your significant other and arrange times for each to help out so that you can both find time to work out.

There really is no end to the ways you can find time to exercise. I believe the true message here is that we really can’t afford not to find the time. I have always believed that you must get a little bit obsessed in order to get yourself to make something happen. Get a little obsessed about your one special hour per day. You can't tell me that you aren't worth one hour a day that is dedicated to a healthier, happier you. For that hour, you can run, walk, do yoga, box, work out or do anything you want to do to help you get in better shape.

Life is nothing more than precious time and anything we can do to enhance our quality of life and extend it should be considered “The Highest of Priorities.”

Make time for yourself today! MS&F