Showing articles in "Recipes" category

Family Nutrition 101 - Plus Recipes

Posted in: Recipes

Kari Burghardt, a Chandler, Arizona-based mother of two young children and author of “Diet Makeover for Moms,” realized early on that her son was a very picky eater. She recalls ... More

POWER-PACKED EGG SANDWICH RECIPE

Posted in: Recipes

Eggs are getting all the love these days – and rightly so – as they have multiple health benefits, but these often get lost among the worry over cholesterol.    In the ... More

Valentine Treat

Posted in: Recipes

TREAT YOUR VALENTINE: VEGAN CHOCOLATE TORTE   Creamy, luscious, rich, decadent: just some of the words to describe snowy, sultry, romantic February. Those were the most popular words expressed when asked what ... More

The Holiday Roast

Posted in: Recipes

We all get excited about the holidays and we all use the holidays to relax our diet just a little. Of course the usual protein suspects will probably be offered ... More

Yummy Vegan Brownies

Posted in: Recipes

Whoever said desserts have to be filled with sugar and belly-busting flours has never taken a dive into the new way of baking. Gone is the traditional wheat driven all-purpose ... More

Crab Stuffed Tomatoes

Posted in: Recipes

High protein, low carb, low cal and packed full of vitamins and minerals… that’s crab in a healthy crusty shell. Coming into season in May through September, there are many ... More

Healthy & Yummy Holiday Recipes

Posted in: Recipes

Every autumn after Halloween, costumes are put away and copious amounts of candy are consumed. We shift gears and start thinking about the upcoming holiday season. Whichever winter holidays you ... More

Mashed Sweet Potatoes

Posted in: Recipes

Did you grow up in a home where sweet potato pie, sweet potato casserole, or mashed sweet potatoes were sweet memories of holiday dining? Perhaps you think there is no ... More

FISH: FRIEND OR FOE?

Posted in: Recipes

In a comprehensive analysis of human studies conducted by Harvard School of Public Health, professors Dariush Mozaffarian and Eric Rimm calculated that eating about two grams per week of omega-3 ... More

FINISH STRONG

Posted in: Recipes

It’s that time of year when many folks choose to blow it in the health and wellness department. You’ve worked hard all year redefining, reshaping, maybe even recently beginning the ... More

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