FITNESS LIFESTYLE
HIT THE WATER
By: Lisa Moretti
Water sports may be just the ticket to beating the gym blues this summer.
The gym isn’t the only place to burn calories and build muscle! You can use the weight of water to power up your program during the summer months.
Take Me to The River…
The snow drifts have long melted, the flowers are vibrant, the birds are singing ... and you’re cooped up in a gym?! Get out!...
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 HEALTH MATTERSENERGY MEDICINEBy: Linda HeplerIf you’re feeling all out of sorts, perhaps all you need is an energy-boosting alignment.
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 MAX RECIPESFRESH FRUITS OF SUMMERBy: Jessie MondsFresh berries are the culinary gemstones of summer. They match all the qualities of precious stones:... |
SCIENCE NUTRITION
ARE YOU GETTING ENOUGH NUTRIENTS?
By: Jennifer Lee
What Is Your Multi-Vitamin Doing For You?
Introducing Max Vit-Acell Anti-Oxidant!
For many people, taking a multi-vitamin is a daily process that involves popping a pill and calling it good. Not much thought goes into why they are taking the vitamin, what kind of vitam... MORE
