Tomorrow's Another Day

January 5, 2009

So, I'm still not feeling well AT ALL. In fact, my asthma hasn't been this bad in years. AND, I know why it is... my diet and lack of exercise... well, and I'm sick.

The last time I got this sick was 10 yrs ago - and that was a shock because I hadn't been that bad since high school - yep - 20 yrs out of high school. And, I went to a naturopathic doc who took all grains out of my diet which ended up being the diet of a lifetime! I had never dieted as I was the "skinny kid" who could eat anything - but I wasn't exactly in shape or muscular - just OK body (just thin, not really 'in shape') and when he took out the grains for my asthma, I remember feeling Shocked and Exhilerated that I lost 12 lbs in 2 wks without trying. So, this makes me think that grains should go for 2 wks for my asthma and what a bonus if I lose 12 of the 34 lbs! ha

I had a salad and a sm amount of carbs for lunch and a salad for dinner, that's it. Sorry, I couldn't do 5 meals today. I have no hunger or desire to eat - I'd just love to sleep. I can't breathe, I keep sneezing and when I talk - I sound like a smoker. No offense to smokers...but having asthma my entire life - I've never purposely ruined my lungs.

So, I did not exercise - unless you count my shower, doing dishes and washing my 80 lb dog in the shower exercise - because all of that SURE FELT LIKE EXERCISE today!

Tomorrow is another day. I'm trying to get healthy so I can kick some serious ass in the gym and on that tread and in kick boxing.

Night Night!
Kelli in AZ