6 Days Of Success

February 13, 2009

I've had 6 straight days of total success and healthy living and I feel GREAT!

I had a LONG hour with Freddie yesterday doing upper body and I am so sore, but good sore! I also did 48 min on the treadmill afterward.

I've been going to bed between 9-10pm (which is EARLY for me) and getting a lot of rest for repair. Still eating good, drinking water and green tea all day. I've had so much hot lemon water (instead of coffee) and I think that it has actually acted as a natural teeth whitener! ha ha

I had a facial 2 days ago and she couldn't believe how great my skin was - totally hydrated. I'm usually as dry as the sahara desert - and so are most people here this time of year. My husband even made a comment about the good color in my face.

We're off to Vegas this weekend, so I won't be perfect -but will keep it as steady as possible. Freddie was kind enough to see me today instead of tomorrow so off to get my butt kicked and another 45 min on the tread!

Have a VIVACIOUS Valentine Day!

xoxo,
Kel

PS...my days in btwn Freddie the Trainer have been 45-50 min on the treadmill and doing the stretches he does with me at the beginnings of our workouts which are KILLERS! Keep on , keepin on!!