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Bonnie

spokane, valley, Washington

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Recent Articles

Congrats!!!!!!!!!!!1

July 20, 2010

TOP TEN CONGRATS.. I am still estatic and so proud of my top 20. This isn't a set back this actually will motivate me to take it to the next level. I will get to all my fitness goals. I am i... Full Article

Thank You

July 20, 2010

THANK YOU FOR ALL THE BDAY WISHES. Comments , messages and well wishes. Since voting started I can't respond from my phone only from a computer and don't have access while in my office. So m... Full Article

7/20 My Bday 45

July 19, 2010

7/20 my bday 45 So tomorrow this voting is over, and tomorrow I turn 45 years young. I am so thankful I did this transformation. I am well on my way to the fitness level I want to be at. If I make the top 1... Full Article

MaxForm 2010 Status

Body Fat:

21.26%

BMI:

24.78

Weight:

163lbs

Goals:

to gain muscle tone and look awesome. To reach my potential to find the real me. To set a goal and hit it.

Activity Level:

moderate

Planning Meals:

working with max muscle, doing my meals a week at a time.

TOP

Bonnie Vandelft is excited for the top 10, estatic to be in the top 20 and looking forward to hitting my fitness goals.

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gym final
having more fun
my stack
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