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Recent Articles

Week 5 1/2 For May

March 14, 2010

14 MAR 10 - Week 5.5 update - I started using P90X at home and I love it. When I first got the DVDs, I scanned through all of them while riding my bike trainer, to get a preview of what ever... Full Article

Gran Fondo Anyone?

March 7, 2010

Hey all you Max Musclers, did anyone else do the Gran Fondo bike ride today? There were 3 distances 32/53/101. I did the 53MI. It was pouring rain for 95% of the race. It was so cold I c... Full Article

May's Week 4 Stats

March 5, 2010

4 MAR 10 - Week 4 was awesome! I am now working out with my trainer. Its been really hard for me to get a good workout at home. I have worked out with him in the past and he really pushes ... Full Article

MaxForm 2010 Status

Body Fat:

24%

BMI:

21.4

Weight:

117lbs

Goals:

19% body fat, lose 10 lbs

Activity Level:

Constantly changing my workout routines. Workout with weights 4 days on and 1 day off and repeat. Day 1 chest/tri, Day 2 shoulders/bi, Day 3 back/hamstrings, Day 4 quads/calves. Abs/Stretching/Cardio with each workout. I get plenty of cardio with spin/kickboxing classes and the following races coming up: 15K Xterra Trail Race, various Camp Pendleton Races (Bulldog Bike Race, Mud Run, Devil Dog Duathlon, Buffalo Alley trail run,etc..), Boot Camp Challenge, Gran Fondo metric century bike ride, Tour de Cure 70MI bike ride, Warrior Dash, Muddy Buddy, Spring Sprint Triathlon, BIke the Bay ride, Triple Crown Half Marathon Series, 1/2 Marathon Inline Speedskating, 3 day Cycling for Site 220MI ride, etc.....

Planning Meals:

6 meals & 1700 total calories each day, supplements: Max Pro, Max Glutamine, ThermXX, EXT, Max EFA, Max Green Synergy, Multi Vitamin/calcium, L-Carnitine, L-Arginine, Accelerade, Torque, Gu, Shot Blocks, Soy Protein, Egg Whites. NOTE: I will be switching over to the Max Ultra 100 liquid vitamins

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