“Message” posted by Flexxon Tuesday, July 6th, 2010

If you haven't voted for me yet could you please do so today? This is my last rally for votes.
While I’m on your page I’m making sure to vote for you as well. A vote for a vote…
Thanks,

“Message” posted by LeeBabySimms Saturday, April 10th, 2010

How are things going?

“Message” posted by Flexxon Tuesday, March 30th, 2010

Check out my new article Back to the Drawing Board...

“Message” posted by miracleman Monday, March 22nd, 2010

Thanks for checking out my progress.

“Message” posted by valeriav Thursday, March 4th, 2010

Hi Billy. Do you have any progress pic to post? progress pics are the best way to see your transformation.

“Message” posted by maxmusclemv Tuesday, March 2nd, 2010

heck yaaaa, keeps your body heated up and keeps your calories burning

“Message” posted by billyc Saturday, February 27th, 2010

LOST 6.5 LBS OF BODY FAT TODAY

“Message” posted by dakelly Friday, February 26th, 2010

Hi Billy - thanks for accepting my friend request. LOVE the profile pic!!!

“Message” posted by reaper24 Thursday, February 25th, 2010

Your welcome I really didn't do much today kinda took the day off I am realy sore from working out yesterday. Anyway stay focused and strong and always try the best you can do.

“Message” posted by maxmusclemv Wednesday, February 24th, 2010

Good luck Billy...Hows your cardio doing?

“Message” posted by mcstrick Wednesday, February 24th, 2010

Hey Billy! love the bling bling! Good luck in the competition:)

“Message” posted by billyc Wednesday, February 24th, 2010

It is our attitude at the beginning of a difficult task which, more than anything else, will affect it’s successful outcome.

“Message” posted by LornaWilliamson Wednesday, February 24th, 2010

Thanks for the friend request. Best of luck!!!!!

“Message” posted by takin.it.off Tuesday, February 23rd, 2010

lovin the pic!

“Message” posted by Artmommy Tuesday, February 23rd, 2010

Still trying to figure it all out? Here are some tips to get your started:

Eat every 2-3 hours (divide your meals into "snacks" like a handful of carrots and a couple of tablespoons of hummus or a bowl of oatmeal and a sprinkling of nuts and berries) and exercise every other day. Get plenty of rest. Reward yourself with something that is not related to food (i.e. a good book, a movie, or a soak in the tub). Most of all, be kind to yourself.

“Message” posted by billyc Tuesday, February 23rd, 2010

“The only real failure in life is the failure to try.”

“Message” posted by billyc Monday, February 15th, 2010

Diet started today!!!