My Arsenal

March 13, 2010

I hope everyone is having a wonderful weekend! I had a soul talk with myself this morning! I really fell off my nutrition plan a couple days this ... Full Article

Leaning Out

March 11, 2010

Well, it's almost Friday...yeah! Although I will spend my weekend putting finishing touches on my thesis paper and doing my presentation....getting c... Full Article

Fun At The Park

March 7, 2010

Well, today was my day of rest and I was going to make it a fun day...warm weather, sunshine, and time with the family! I still wanted to get som... Full Article

Recipe & Songs

March 5, 2010

Happy Friday everyone! I hit my day off perfect starting last night. It was late and after studying I decided to mop the kitchen floor. I hit my ... Full Article

12 Week Stats

March 4, 2010

Hello everyone! I hope that everyone is having a great week! I can't believe that it's been 12 weeks since I started the transformation. What a cha... Full Article

Posing Clinic

February 27, 2010

Well, I set another long term goal to be in the NPC Spokane Classic Night of Champions Figure competition. So, today being my rest day... Therese... Full Article

Checking In...

February 25, 2010

Hi Everyone! I hope everyone is having an "awesome" week. I've had to really organize things this week...work, internships, homework, study for test... Full Article

MY CHALLENGES

February 19, 2010

It's been 10 weeks and I'm so amazed on how much my life has changed in this journey... This journey has become my life & because of it..... I HAV... Full Article

Week 10

February 17, 2010

Well, I wasn't super delighted with my stats this week! I thought I might see more changes (decrease in my BF) this week...guess not! I do see mor... Full Article

HAPPY VALENTINE'S DAY

February 14, 2010

Happy Valentine's Day everyone! My week has been really intense! As mentioned in my article, I started an "old school" bodybuilding routine....It'... Full Article