CONGRATS MARIA

August 3, 2010

I would like to congratulate Maria on a job well done...YOU DID IT!! You're transformation was amazing and it's shown through all your hard work and ... Full Article

CONGRATS TOP 10

July 21, 2010

I want to send out special congrats to all of the TOP 10....and to everyone that completed the transformation---you are all amazing! Even though I di... Full Article

HANGING ON

July 19, 2010

Sorry I haven't posted in awhile...been so busy training and studying for my boards! I take my boards on August 14th...so that will be a big relief t... Full Article

AMAZING VIDEO

July 15, 2010

I wanted to share a you tube video with everyone! I was sent this by a special friend and thought all of you would relate to and enjoy it as much as ... Full Article

BOOTY BLASTER!!!

July 15, 2010

Today I had an amazing shoulder and glute workout! I've been working my legs & shoulders twice a week since I'm getting so close to my show! Eve... Full Article

WOW...THANKS EVERYONE!

July 14, 2010

Wow....I'm speechless! I've never been so excited in my life...what a wonderful feeling to make it this far! To everyone....thank you so much for ... Full Article

Posing, Posing, Posing

July 14, 2010

I feel so much better today! As menitoned in my prior article...messing with food did not hit well with my body! So, instead of letting feeling t... Full Article

Sticking To My Clean Diet

July 13, 2010

I think today's been one of the roughest days yet... Last night, I went out with a couple of friends to HuHot grill (mongolian BBQ) and stuck to my... Full Article

THE CLIMB

July 12, 2010

I hope everyone is ready for another amazing week! I'm continuing to push forward in adding mass and leaning out for my show...I'm starting to get th... Full Article

BLOCK THE NEGATIVITY

July 10, 2010

Yesterday, my sister-in-law flew in from Seattle. I was in shock about some of the questions she asked me! We talked for several hours about the ... Full Article