This Weeks New Workout

March 11, 2010

So ths week has been a test for me in the gym. I've passed this test lots of new exercises were added in. My trainer has only had to watch and says I'... Full Article

Suggestions Are Wanted

March 10, 2010

Ok I'm not vain so I'm just gonna ask. I am looking for what is everyones best exercise to firm and shape the butt? I am gonna ask my trainer but I am... Full Article

Since I Started

March 9, 2010

So I just re read my starting profile. Wow there are some changes now. Today I'm at 165 which is 15 lb loss, my body fat is down almost 11%. My streng... Full Article

My Progress Slow But Steady

March 7, 2010

I've been hoping I could see my results as others are telling me. Well the pictures they took of my workout yesterday did that for me. My back picture... Full Article

Trainer Taught Me A Lesson

March 5, 2010

So my trainer walked in big smile " your doing one set each tonite" I'm thinking easy workout. " oh by the way 1 set each exercise to failure no break... Full Article

What Else Changes Besides Weight

March 3, 2010

Wow I really have been getting myself together. Things are changing all around me and it all comes back to this transformation. I hit my goals at work... Full Article

My Spare Time, LOL

March 1, 2010

I have a very hectic schedule. Two jobs, workouts, volunteer work. However I have been involved in alot of animal rescue events. I work for a natural... Full Article

12 Weeks Is Just The Begining

February 28, 2010

Ok so I've made it 12 weeks so far. I am stoked for the rest of this transformation. I've learned I am worth my time and effort. I'm eating cleaner, I... Full Article

Keeping It Going

February 24, 2010

Ok so this week has been rough at work but its made me work harder in the gym. I've been able to blow off steam and stress. My nutrition is back on tr... Full Article

Body Fat Is Moving

February 20, 2010

So I have been very discouraged by my body fat numbers. So today we did calipers instead of the scale. Seems the scale isn't gonna change my body fat ... Full Article