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Recent Articles

Congrats!!!!!!!!

July 20, 2010

TOP TEN CONGRATS. I am still estatic and so proud of my top 20. This isn't a set back this actually will motivate me to take it to the next level. I will get to all my fitness goals. I am i... Full Article

Thank You

July 20, 2010

THANK YOU FOR ALL THE BDAY WISHES. Comments , messages and well wishes. Since voting started I can't respond from my phone only from a computer and don't have access while in my office. So m... Full Article

7/20 My Bday 45

July 19, 2010

So tomorrow this voting is over, and tomorrow I turn 45 years young. I am so thankful I did this transformation. I am well on my way to the fitness level I want to be at. If I make the top 1... Full Article

MaxForm 2010 Status

Body Fat:

21.26%

BMI:

24.78

Weight:

163lbs

Goals:

to gain muscle tone and look awesome. To reach my potential to find the real me. To set a goal and hit it.

Activity Level:

moderate

Planning Meals:

working with max muscle, doing my meals a week at a time.

TOP

Bonnie Vandelft is excited for the top 10, estatic to be in the top 20 and looking forward to hitting my fitness goals.

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Found a total of 119 results

Finding My Own Intensity

March 17, 2010

Ok so this week has really been tough. I got the crud going around I've only missed one workout but it has made this week tough. I lost my trainer for... Full Article

Ready For The Weekend

March 12, 2010

I am ready for this weekend. I get body fat and weigh in tomorrow more supplements. Hopefully a great work out in. I get to go out and have some fun. ... Full Article

This Weeks New Workout

March 11, 2010

So ths week has been a test for me in the gym. I've passed this test lots of new exercises were added in. My trainer has only had to watch and says I'... Full Article

Suggestions Are Wanted

March 10, 2010

Ok I'm not vain so I'm just gonna ask. I am looking for what is everyones best exercise to firm and shape the butt? I am gonna ask my trainer but I am... Full Article

Since I Started

March 9, 2010

So I just re read my starting profile. Wow there are some changes now. Today I'm at 165 which is 15 lb loss, my body fat is down almost 11%. My streng... Full Article

My Progress Slow But Steady

March 7, 2010

I've been hoping I could see my results as others are telling me. Well the pictures they took of my workout yesterday did that for me. My back picture... Full Article

Trainer Taught Me A Lesson

March 5, 2010

So my trainer walked in big smile " your doing one set each tonite" I'm thinking easy workout. " oh by the way 1 set each exercise to failure no break... Full Article

What Else Changes Besides Weight

March 3, 2010

Wow I really have been getting myself together. Things are changing all around me and it all comes back to this transformation. I hit my goals at work... Full Article

My Spare Time, LOL

March 1, 2010

I have a very hectic schedule. Two jobs, workouts, volunteer work. However I have been involved in alot of animal rescue events. I work for a natural... Full Article

12 Weeks Is Just The Begining

February 28, 2010

Ok so I've made it 12 weeks so far. I am stoked for the rest of this transformation. I've learned I am worth my time and effort. I'm eating cleaner, I... Full Article

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