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spokane, valley, Washington

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Recent Articles

Congrats!!!!!!!!

July 20, 2010

TOP TEN CONGRATS. I am still estatic and so proud of my top 20. This isn't a set back this actually will motivate me to take it to the next level. I will get to all my fitness goals. I am i... Full Article

Thank You

July 20, 2010

THANK YOU FOR ALL THE BDAY WISHES. Comments , messages and well wishes. Since voting started I can't respond from my phone only from a computer and don't have access while in my office. So m... Full Article

7/20 My Bday 45

July 19, 2010

So tomorrow this voting is over, and tomorrow I turn 45 years young. I am so thankful I did this transformation. I am well on my way to the fitness level I want to be at. If I make the top 1... Full Article

MaxForm 2010 Status

Body Fat:

21.26%

BMI:

24.78

Weight:

163lbs

Goals:

to gain muscle tone and look awesome. To reach my potential to find the real me. To set a goal and hit it.

Activity Level:

moderate

Planning Meals:

working with max muscle, doing my meals a week at a time.

TOP

Bonnie Vandelft is excited for the top 10, estatic to be in the top 20 and looking forward to hitting my fitness goals.

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Found a total of 119 results

Keeping It Going

February 24, 2010

Ok so this week has been rough at work but its made me work harder in the gym. I've been able to blow off steam and stress. My nutrition is back on tr... Full Article

Body Fat Is Moving

February 20, 2010

So I have been very discouraged by my body fat numbers. So today we did calipers instead of the scale. Seems the scale isn't gonna change my body fat ... Full Article

Restating My Offical Entrance In Max Formation 2010

February 19, 2010

I am doing pictures again this week all with a newspaper. I'm re stating my entrance into the formation. I am a different person filling this out toda... Full Article

I Did It!!!

February 16, 2010

Ok so my trainer will not take pictures of me in the gym unless my workout is a good one. He says he won't praise me for a bad workout. I actually rea... Full Article

Slow Week

February 14, 2010

I have to admit to myself and any one who reads this my intensity level was a little lower than I was happy with this week. I started the week with a ... Full Article

Updates And Pics

February 9, 2010

I really am having to increase my cardio this week. I have a very long lists of must be done this week. I started to let some other things slide to k... Full Article

Changes And Choices

February 5, 2010

So today was sorta a test for me. I woke up with a migraine I only had to work job one for 2 hours so I stayed home. I slept off the migraine. I then ... Full Article

Some Progress

February 3, 2010

Ok so like I've been saying even if the scale isn't. My body is changing. I have to keep reminding myself this is all new to my body. I've always been... Full Article

Frustrated But Not Giving Up

February 1, 2010

todays weigh in could have stopped me dead in my tracks. Only two measurements moved and no body fat loss and no weight loss, actually gained 1.5 lbs.... Full Article

Changes Are Happening

February 1, 2010

This weekend was probably my most motivating yet. I saw alot of people I see only twice a month. Some of them I don't even know came and gave me comp... Full Article

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