“Message” posted by titanstar Friday, March 12th, 2010

You are doing great!!! Keep up the fantastic work. You are gettting great results and just think, you are not that far from that first competition. I know you will do everything possible to wow 'em. You rock girl, now keep pushin.

“Message” posted by titanstar Monday, March 8th, 2010

My workout week was decent unfortunately work is a real stresser these days. Thanks for checking on me. You look fantastic and are really improving. Speaking of which, where are your newest pics that you mentioned in your last post....hmmm....Anyway, have a great week and keep dialed in.

“Message” posted by mcstrick Monday, March 8th, 2010

Hi Trish, thanks for your encouragement and support:) I was looking for your new pics in your gallery and the first two cannot be seen..they are blank. You're doing great and you look awesome!

“Message” posted by allmax24-7 Tuesday, February 23rd, 2010

Hey there how are things going? Let all your friends know about the challenge, entry ends on March 31st.

“Message” posted by mcstrick Sunday, February 14th, 2010

Hi Trish, good luck with your competition. I have always wanted to compete and am hoping that I can after I reach my maxformation goals. Keep in touch and let me know how it goes:)

“Message” posted by coordinator Thursday, January 28th, 2010

Good luck to you! See you in the winner's circle!! :) xoxoxo

“Message” posted by titanstar Thursday, January 28th, 2010

Thanks for adding me. You look like you have done very well so far and have some great goals. I look forward to seeing your progress. Best of luck!!

“Message” posted by coordinator Thursday, January 28th, 2010

WOO HOO!!! That is FANTASTIC!!! Way to go lady! I am doing well...Sore legs from Monday and Tuesday...Took yesterday off. Also because I have a monthy disorder that keeps me down. (Menorrhagia and Dysmenorrhea). Had to miss weigh in and woek out with Jill today as well, but I will be back at it tomorrow! I have to listen to my body...Have a fab weekend girl!! xoxoxo

“Message” posted by coordinator Tuesday, January 26th, 2010

Hey Lady!! How are you???

“Message” posted by madelus Friday, January 22nd, 2010

Hi Trish, thanks for the add!! :)

“Message” posted by Flexxon Tuesday, January 19th, 2010

Thanks for reading my article, but if you go back I cleared something up in a comment.

“Message” posted by Flexxon Tuesday, January 19th, 2010

Please read my article, Water for Life.
I think you'll like it... Great pics, two kids I don't believe it...

“Message” posted by TWarr69 Monday, January 18th, 2010

How are things going with your training?

“Message” posted by coordinator Monday, January 18th, 2010

Hey Trish!! Great pics...Have a FAB start to your week! I look forward to getting to know you!! *Jane*

“Message” posted by dakelly Friday, January 15th, 2010

Hi Trish! I love to spin as well. You should have seen our class at the beginning of the year, I knew ahead of time to get there early and reserve my bike. Popular class! Good luck!

“Message” posted by mkmolly624 Thursday, January 14th, 2010

The best advice I can give you is to wear cycling shorts, let the instructor know its your first time, and have fun! Let me know how it goes

“Message” posted by mkmolly624 Thursday, January 14th, 2010

Spinning is awesome, I have been doing it for about 5 years, its my favorite cardio blast, you should give it a try.

“Message” posted by mkmolly624 Monday, January 11th, 2010

Thanks for inviting me to join your friends!

“Message” posted by jamiemd Sunday, January 10th, 2010

hey girl...i am anxious to see you acheive your goals...don't just "hope"....make it happen! :)

“Message” posted by allmax24-7 Thursday, January 7th, 2010

Whats up super star how are thing going? Hope ya had a good new years.

“Message” posted by dakelly Wednesday, January 6th, 2010

Sorry your article on the body bugg and am thinking of getting one. Saw it on The Biggest Loser last night too! Glad you like it at Gold's!!

“Message” posted by SpecialK Monday, January 4th, 2010

Hey Trish, you look amazing. You have done a great job of staying in the game. I'm starting over, but am ready to do it now!

“Message” posted by Danny-J Monday, December 28th, 2009

Hey girl!! I've been having trouble logging on to my max page, so sorry for the delay in answering... I like to KNOW what I'm going to do in the gym before getting there, that way I can know I"m hitting all the body parts I need to and can go when I'm done...
I like to split body parts up into 4 days usually... Hitting one or two body parts per day..
I will start with large muscle groups first and then move to smaller muscle groups.
Email me at gymnrockgrl@hotmail.com and I can send you a few routines