“Message” posted by dakelly Monday, July 26th, 2010

Ha! You're so funny. I will be loving every minute at that pool!! Did you accept my friend request yet on FB? I will be back next year's contest cheering everyone on like James, Mystra, Toni and Debbie did!!!

“Message” posted by jcs192 Tuesday, July 20th, 2010

Rich!!! Thanks for the comments about the new pics. I still can't stop looking at the 45lb plate one lol. Top ten is awesome buddy!

“Message” posted by bonnie Friday, July 16th, 2010

hi Rich. Thank you for the great news. This transformation has been very life changing for me. The employee at my max muscle store Don was a great inspiration to me to keep going and helped me realize I can and would do this. Thanks for the support.

“Message” posted by cha$$$ Thursday, July 15th, 2010

hey rich, thanks for the kind words. i am so glad i followed through and took my final contest photos. its been a real pleasure taking part in this contest. i cant say enough good things about the layout of the website.

“Message” posted by jcs192 Thursday, July 15th, 2010

Rich, not sure if you got my message or not, but my "vote for Josh" button is not working for anyone! I really need some help to get this fixed. Nothing at all happens when you click on my name. Others have that pop up to confirm the vote. I'm loosing precious time.

“Message” posted by Flexxon Wednesday, July 14th, 2010

Hey Rich, I'm glad that my efforts have inspired you. It's awesome to hear that you have lost 33 lbs. Stay focused and when that time comes when the weight is at a stand still, don't sweat it and take a little break. In the last two weeks of the contest I wasn't dropping much weight and on top of that i pulled a muscle in my upper back. After taking it easy for the last 2 weeks, I'm back at the gym and now I'm ready for Phase 2. I'm more focused than ever.!!!

“Message” posted by Running-Dot Wednesday, July 14th, 2010

Thanks for the message Rich! I am so overjoyed for making it to the Top 20. What a way for me to find out about the news when I read your message on my way back from my morning 5K run. Awesome day!!! Thanks again, much appreciated!! I am so in cloud nine right now...I am so super hyper active, I must hit the gym to use all these adrenalin in pumping some weights :)

“Message” posted by bluchel1@msn.com Wednesday, July 14th, 2010

Thanks Rich! As Diana mentioned...now who you gonna vote for! We got ya:) Now to keep pushing forward...how exciting! Have a wonderful day...I'm jumping up & down!

“Message” posted by dakelly Wednesday, July 14th, 2010

Thanks Rich!!!!!! You're the best. Now, vote for me!!! LOL, and often. I'm serious. :-)

“Message” posted by miracleman Wednesday, July 14th, 2010

Thanks Rich! I owe it all to the Max Muscle store in Mission Viejo. Everyone loves a story of a comeback of someone past their prime...Cutler regaining the title, Arnold coming out of retirement to nab the Sandow again, Lance Armstrong winning after testicular cancer, and so on. This contest is my comeback! In 2007 I was diagnosed with degenerative disc disease and had 45 spinal decompression treatments (very expensive). Since that time I could not exercise and could barely walk. When I would start to feel better I tried going to the gym. Every time I attempted a work out, I would feel so horrible (back) the next day because my back had not recovered. When I started feeling better, the owner of the Mission Viejo store, suggested I enter this contest. He not only supplied me with all the supplements I needed and gave me a good deal, but would encourage me and give me ideas how I could maximize my efforts in the gym and with my diet. He is truly a great store owner, a good motivator, very knowledgeable about the Max Muscle products that fits everyones needs and goals, and is a good friend. If I win this contest, I owe a significant part of my victory to the owner of Max Muscle, Mission Viejo located on 23166 Los Alisos Blvd #112. Winning this contest will enable me to have the maintenance chiropractic care my doctor has prescribed, which I have not been able to afford. I will also be able to buy a special bike which will enable me to ride a bicycle with my family, take a needed vacation, and pay off a few bills! Thanks again for your encouraging words and for contributing to my Transformation Trials article. Many more people have contributed to my article since you made your contribution, you may want to take another look (page 2 and look for the tornado picture). I see your heading about increasing your runs to 40 min. each...I hope to someday run again.

“Message” posted by madelus Tuesday, July 13th, 2010

And thanks for the kudos! Hard work definitely pays off in the end. Its like the saying: "The dictionary is the only place that success comes before work." :)

“Message” posted by madelus Tuesday, July 13th, 2010

Hey there Rich! How are things going? I added some of the photos... but there are more to come! I have another camera I still need to download from. I have been to different stores around the bay area in California but I primarily buy my products from two stores: Larry's and Dominic's store in Bend, Oregon and Chris Jung's store in San Rafael. The San Rafael store is more local and when I visit family in Bend I almost always stop in that store too!

“Message” posted by koriemax Tuesday, July 13th, 2010

You Rock the Triathlon! Go get em! I'm training for my 3rd full marathon now and the Tri is tempting...I am not a very strong swimmer, however.

“Message” posted by bluchel1@msn.com Tuesday, July 13th, 2010

Thanks for the blog! Funny how we feel with food not used to! I'm hoping to do a triathalon someday...but don't swim very strong (funny how Diana and I match up). Guess I could hit a gym with a swimming pool but most of them are across town! Getting ready for competition in August and again in September...time to rock the stage!!! Good to know all is well!

“Message” posted by dakelly Tuesday, July 13th, 2010

Congrats on the triathlon!!! I just had a girlfriend complete it in the top 26% of contestants, her first ever. So good luck with that! Who would think people our age could become athletes!! If I could only swim... maybe a duathlon some day, definitely not out of the question. Thanks for the scoop on the announcement. I had to share with my MM BFF, Michele Wolf. And thank you for the compliment. Never an offense taken from you :-)

“Message” posted by bluchel1@msn.com Tuesday, July 13th, 2010

Hey Rich! You must be a busy man! We're waiting on the top 25...any idea? Like Diana, I'm crossing my fingers and patiently waiting! My morning runs are up to 50 min...ugh! Along with 50 min incline walks in pm! Loving it though...there's no turning back now!

“Message” posted by dakelly Tuesday, July 13th, 2010

Hi Rich, where have you been? Are you holed up somewhere ready to make the big announcements people are waiting for, i.e., who will end up in the top 25? Sigh, I am crossing my fingers! Best wishes ~Diana~

“Message” posted by Running-Dot Thursday, July 1st, 2010

Hey Rich, just wanted to say "THANK YOU" for all the support. I am loving the new me!!

“Message” posted by bluchel1@msn.com Wednesday, June 30th, 2010

Thanks Rich for all your support and encouragement

“Message” posted by Trish2010 Monday, June 21st, 2010

you have my vote :) let finish STRONG - cardio cardio - i just finished 40 min run...wow I could never have done that in Jan. right..... :) congrats friend.....almost to the finish line go go go go.....

“Message” posted by dakelly Friday, June 18th, 2010

Just stopping by to say hello! Can't wait to get my final pictures done. You've been a great motivator Rich and just wanted to say thanks for all your positive comments/feedback on my progress.

“Message” posted by madelus Wednesday, June 9th, 2010

Hey Rich! How are you? I had another question: will we be notified if we make the top 25 and the top 10? If so, around what time does that happen? Thanks for answering all of my questions! :)

“Message” posted by denicechase Friday, June 4th, 2010

go to their website and see if you can download any, i know when you buy a boflex they give you a workout chart

“Message” posted by bluchel1@msn.com Wednesday, June 2nd, 2010

Good evening! Just finished an hour off spinning on my bike...sleeping time soon! Do you know how much the voting has to do with the top 25, 10, etc. I've hear the top ratings, etc. Just wondering since we haven't heard much about it!

“Message” posted by madelus Tuesday, June 1st, 2010

Hi Rich! Do you know when our final photos are due? I have a photoshoot scheduled for June 26th... but I am not sure if thats too late (competition ends 30th right?). Also, I didn't realize that the goal manager existed on the site! I started tracking my weight in it today... but my progress through the whole competition is all written in my daily articles and monthly photos... is this okay you think? :)

“Message” posted by bluchel1@msn.com Tuesday, June 1st, 2010

I think I subscribed when I signed up for the transformation, didn't I? I need to make sure...how do I find out? Maybe I'll just re-subscribe! Thanks for the vote!

“Message” posted by bluchel1@msn.com Tuesday, June 1st, 2010

Hey Rich! I love the new site! They just have to change it when I get used to the old one (LOL) Been really rainy here...today's full of sunshine though! Worked out at the gym and hope to do some crossfit tonite in the back acreage! Can I give you a "5". I know your checking out my profile and voting, right!!! Trying to keep in that top 25...so hope my changes deserve a 5!!! As mentioned many times though...this is just the BEGINNING! What is the Max Nutraceuticals? Guess I better do some homework...I'm always looking for something to add to my stack!!! Have a super week!

“Message” posted by dakelly Tuesday, June 1st, 2010

Thank you! You keep me smiling. Did you give me a big fat 5? I need to get my numbers up!!

“Message” posted by carrknowledge Tuesday, June 1st, 2010

If there is one thing I think every Male Over 40 wants, it's an Alaska Salmon Fishing Getaway! Everybody would...that's why I'd like you all to try Max Nutraceuticals. For every purchase you get THREE ENTRIES into the contest AND you can also enter online at www.maxmuscle.com/omega3/ Check it out, tell your friends, and head into to a Max Muscle store and try out the new line of Max Nutraceuticals.

“Message” posted by crossfitgirl Thursday, May 27th, 2010

I have a question. .How or where do you go to vote for yourself? I can't figure it out. Thanks

“Message” posted by tbravata Thursday, May 27th, 2010

Thanks Rich! My niece is such a sweet heart and I love every minute that I can spend with her. She is 8 years old & has downs syndrome but she simply loves life. This is her 3rd year of playing on a Miracle League Baseball Team & I had not had the chance to go watch her play before. It was defiantly well worth the 2 hr drive & I would do it again in a heart beat. All of the kids in this league have some type of handicap and some are even in wheelchairs. It was a truly uplifting and emotional day & it really makes you appreciate the things you have. I also want to thank you again for all of your support that you have given me throughout my MaxForm journey. I have meet so many wonderful, inspiring & supportive friends on the Max site that have helped me get where I am today. I was very determined & said that I would not let anything or anyone get in my way. But, you have those days where you just need that extra lift that helped keep me in the fight. This has truly been an amazing and emotional journey that I will never forget. I am also very thankful that Scott & Karen never gave up on me because I had been going to their store since it opened. I really do feel like a total different person now. They have mine & other contestants before & progress pictures posted at both Max Stores. When I go in there I just look at my before picture and can’t believe I ever let myself get that way. It has almost been like a separation & discovery process of finding your way back. It is a weird feeling standing in the store when people are asking about me & I am right there at their finger tips. But, they don’t even realize that it is me. This has already inspired people to want to change their lives. And that is the most wonderful feeling to have. I have gained so much self esteem & confidence than I have ever had in my entire life. I now realize all that I have been missing for some many years now & I am never turning back. I can’t wait to start helping others once this contest is complete. Fitness has always been my passion & it is time to follow those dreams & bring them to life.

“Message” posted by bluchel1@msn.com Wednesday, May 26th, 2010

Thanks Rich for the comment on my article! I'm so happy with the changes inside and out! When we change on the inside is when it starts to show outward. This journey has been a life changing event for me...I'm so excited to see what the future has in store for me! Max Muscle has changed my life along with many others...my friends, family, co-workers!

“Message” posted by icknike Tuesday, May 25th, 2010

rich - just testing soem stuff incommunities - need to post on your blog for a test - disregard

“Message” posted by bluchel1@msn.com Monday, May 24th, 2010

Hi Rich! Wanted to stop and say hi! Many of us are wondering how the popularity votes key in to the contest...do you need lots of votes to win or a high percentage. Just wondering if I need to get anyone on the outside involved! I tried to find out anything about this and nothing was mentioned. Are you doing any running outside? Nicer weather here in Washington...:)

“Message” posted by miracleman Sunday, May 23rd, 2010

That picture with Carwin is priceless! Maybe if I win you could set up a meet and greet! He is one of my favorite fighters due to his character, ability to be a role model, and his ability to juggle his many responsibilities like we have to!

“Message” posted by miracleman Sunday, May 23rd, 2010

Hey Rich! I just wanted to stop by and say hello. I just posted my "End of Month 5" pics and progress reports. The month of May was a big physical hurdle for me due to illness. Refer to my Transformation Trials Article for those updates. How have you been?

“Message” posted by jcs192 Thursday, May 13th, 2010

whats up Rich?.......thanks for the message. I feel like a totally different person too, this has been an awesome experience to say the least. what have you been up to lately?

“Message” posted by DaisyT Saturday, May 1st, 2010

Thank you so much for the compliment!!! The shorts I do believe might be just a weeee bit too large now a days! Isn't it awesome?! It is a slow process but even through the frustrations, I am loving every change that is happening! I am off to MaxMuscle to stock up and see my amazing 'other family'!!!! Have a wonderful Saturday!!

“Message” posted by dakelly Friday, April 30th, 2010

Thank you! Your comments made my day!!! If you keep that up, I'll have to think about entering a figure contest someday like so many of these fantastic ladies on this site. I didn't even think they had them in Nebraska, but after I started chatting with the locals here, we do!! Next month pics will be even better, stay tuned. Best wishes ~Diana~

“Message” posted by tbravata Wednesday, April 28th, 2010

Thank you so much Rich. I feel incredible! This has been the best decision I have made in a long time. I now have the confidence and self esteem to aim high and reach for those things in life I never thought were possible. I truly feel this has been my savior! Thanks again for you & everyone believing in me. Take care my friend & stay healthy.

“Message” posted by miracleman Thursday, April 1st, 2010

Thanks for the heads up! I really appreciate it. I am shocked that I am being used to promote Max Muscle already! It's an honor and privilege. I've been buying their supplements and clothes since 1992! Thanks again!

“Message” posted by miracleman Thursday, April 1st, 2010

Thanks for the message/inquiry. My omition of my first name is deliberate due to my occupation which is somewhat in the public eye and I would rather remain under the radar until the contest is completely over. If I win, then I will gladly give that to you because at that point it will probably be common knowledge. If I lose the contest it will forever be a mystery. LOL. If you want to pass along my progress then feel free to copy paste my URL/ link and send to those you want to inform. For example...yours is "http://www.maxmuscle.com/mymaxmuscle/members/carrknowledge/"
By the way, I love your avatar because I am a big MMA fan also. I am hoping to really turn it on this month and complete my contest this month. My idea is to come in my best at the end of month 4, so that I can't change beyond that and my duration of the contest will be through. It is my goal to finish at 3-6% bodyfat.

“Message” posted by jamesodekirk Sunday, March 28th, 2010

Are you going to do another 1/2 marathon?

“Message” posted by TWarr69 Friday, March 12th, 2010

How was the half marathon, inquiring minds want to know.

“Message” posted by bonnie Monday, March 8th, 2010

rich, hope your half marathon went well. I am from your side of the state originally. I show horses or did got to expensive and love the country life just put up new pics. I miss that side of the mountains except for the driving.

“Message” posted by bluchel1@msn.com Friday, March 5th, 2010

Hi Rich! Are the pics of each front, back, & side supposed to be done with a newspaper. Hope all is going great on the other side of the state....beautiful over here! Setting up a crossfit in my back acreage...anxious to get better weather to warm up the ground!

“Message” posted by dakelly Thursday, March 4th, 2010

Great interview with Toni in the new MM magazine! Anxious to read how you did in the Half!?!

“Message” posted by miracleman Tuesday, March 2nd, 2010

THANKS for stopping by and leaving your inspirational words on my last article. You deserve top honors for having the longest comment....and ALL of it was great. Job well done. Please tell your own friends to take a look at what you wrote and others have been adding theirs. Comments that followed yours were really good too..you may want to check back.

“Message” posted by PFunk Saturday, February 27th, 2010

Fear of Change
Fear of change can keep you in a soul-crushing job, a bad relationship, or a physically destructive lifestyle. Ask yourself; is the devil-you-know approach good enough for you? Is your life making you happy? If you answered no to either of those questions, WHAT do you have to lose by embracing change?
The truth is, things should be changing — your body is changing, your habits are changing, your attitude is changing. This might be the point where, because of so much change, you're starting to freak out a little bit. You might be asking yourself, What will all this change mean — to my life's direction, my relationships, my identity?
LAST CHANCE WORK OUT!
See my new photos!

“Message” posted by miracleman Thursday, February 25th, 2010

Thanks for the friend request...
Check out my article titled, "What Have Been Your Trials? Keys To Overcoming Odds?" It's nice to hear other people's stories, challenges, how their overcoming those challenges, and I'd like you to share also.