Bellevue, Nebraska
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Careful Planning
July 26, 2010
The key to success is planning. I am getting ready to go to Vegas for a week leaving on Wednesday. I have my 100 calorie ziplock baggies that I will divide my MaxPro and PB2 in, ready to g... Full Article
Beautiful!
July 25, 2010
Today is a BEAUTIFUL day as the humidity has broke, clear skies, 80s, and my vacation has officially begun! I worked my part time job yesterday and took a nap before heading out for an even... Full Article
Reality Strikes!
July 22, 2010
Yesterday was my first full day of learning that I have made the top 10 of a contest that draws several thousands of people's interest. Thousands of people who signed up to compete, to supp... Full Article
MaxForm 2010 Status
Body Fat:
10.15%
BMI:
20.37
Weight:
142lbs
Goals:
My short term goal is to be at 145 by the end of June. My long term goal is to start training for a marathon next year!
Activity Level:
1.5 hours of cardio a day/weight training 6X a week
Planning Meals:
MM meal plan, right now at 1900 cal/day
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Diana Kelly is so proud to be in the TOP TEN!!!!
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Easy Homemade Protein Bars
February 20, 2010
I tried this recipe last night and this morning I had two bars. I think they taste GREAT and they are very moist. The tip I got with it, was to spread a think layer of peanut butter on top and enjoy with a protein drink for a great meal. I used my banana MaxPro in place of the Vanilla or Chocolate they had in the recipe. Yummy! I will be looking forward to these for meals #2 and 4!
Ingredients:
3.5 cups quick oats
1.5 cups powdered non-fat milk
4 scoops protein powder
1 cup sugar free maple syrup
2 egg whites, beaten
1/4 cup orange juice
1 tsp vanilla
1/2 cup applesauce
Directions:
Preheat oven to 325 and spray a 9 X 12 baking dish w/ non-stick spray. Mix oats, powdered milk, and protein powder in bowl and blend well.
In separate bowl, combine eggwhites, oj, applesauce, and the syrup and blend thoroughly.
Stir liquids into dry mix until blended.
Spread batter into pan and bake about 15-20 min. Cut into 10 bars and store in airtight container or freeze.
Nutritional info = cal 157, carbs 23g, protein 15 g, fat .5g, fiber 4g.
I checked them after 10-15 min and I think I took them out around 18. The instructions just said bake until edges are crisp and browned, but I don't like mine too overdone. Then again, I always tell my waitress not to burn the crust at our favorite pizza by the slice joint (which I've been to only once since December!).
Enjoy! |
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