“Message” posted by miracleman Monday, July 12th, 2010

I just gave you a "5"! I'd appreciate it if you could vote for me too!

“Message” posted by Flexxon Tuesday, July 6th, 2010

If you haven't voted for me yet could you please do so today? This is my last rally for votes.
While I’m on your page I’m making sure to vote for you as well. A vote for a vote…
Thanks,

“Message” posted by mcstrick Tuesday, April 13th, 2010

HI Eric, how's it going? How are you doing with your pushups? I used to hate them too, but I got over it and can do all sorts of variations...still working on the one arm pushups:) Now I am trying to do unassisted pullups..ugggh!

“Message” posted by dakelly Thursday, April 8th, 2010

Hi Eric!!! Back from vacation last week. How are things going with you???

“Message” posted by titanstar Thursday, April 1st, 2010

Thanks for the comment on my blog!! It is the little things like that that keep me going. How is the transformation treating ya?

“Message” posted by Flexxon Tuesday, March 30th, 2010

Check out my new article Back to the Drawing Board...

“Message” posted by LeeBabySimms Thursday, March 25th, 2010

I am not sure if you have access to equiment or a pool, but I find swimming and using the elliptical will really make the body fat mass number decrease. The first five minutes on the elliptical machine will make you sweat like never before and you will want to get off, but don't. After a few weeks on it you will see a big difference. Good Luck!

“Message” posted by dakelly Saturday, March 20th, 2010

I meant to tell you as you asked a long time ago, hubby teaches at Papio/LV, not Bellevue. And if you like banana flavor, the MaxPro banana is my favorite, WAAAYYYY over orange.

“Message” posted by jcs192 Friday, March 19th, 2010

awesome Eric. I love doing calves. I did another one yesterday.........190lbs on seated calf for 250 reps. Only ten second break when I couldn't do anymore. It took a few minutes to get there.

“Message” posted by bluchel1@msn.com Thursday, March 18th, 2010

Make sure your sticking your chest out and using those triceps instead of those shoulders! Funny you mentioned push-ups. I had to really work on my form this week...so I've been doing tons of them too! In the military we did tons of push-ups...now to find out that I use my shoulders too much when I should be using my chest! I learned that it helps to think of which muscle I'm using when I do them! So, I feel where you're coming from! Great job...I'm glad you're enjoying the transformation! You're looking great! I love the vits...I definately miss them when I don't take them! Have a great week!

“Message” posted by madelus Thursday, March 18th, 2010

Thanks Eric!!! I see you started March 10th! How are things going thus far? Love the status!

“Message” posted by cha$$$ Wednesday, March 17th, 2010

late eating has become such a routine part of my day. gotta break the cycle. thanks for the comment.

“Message” posted by jiggajazzy Monday, March 15th, 2010

Hey Eric! You're coming out to LA! Good times...What do you enjoy doing & how long you staying out here? You can hit up the beach, snow, mountains for a hike, museums, ect...(i'm showing off cuz there's tons of things to do out here!)

“Message” posted by jcs192 Sunday, March 14th, 2010

Eric....for calves on Saturday I did several things. First, I was on the leg press machine and there is a place on that to do calves. On that machine I did straight calf raises for about 40 reps, then heels together calf raises for about 40, then toes together for about 40 reps, then back to straight calf raises til failure. Then I went to the seated calf machine. I did the same thing on this machine, straight raises, heels togethers, toes together, straight to failure. Then I did toe taps back on the leg press machine. Toe taps are where you set your heels on the platform instead of toes and tap toes. I did 4 sets of these around 75 reps on those each. Toe taps are really important, as they help decrease shin splints and give that overall symmetry of the calf. They work the front part of your calf. Most people don't do toe taps.......they look easy, but if you do them right they get really difficult and give you that lava burn!

“Message” posted by bluchel1@msn.com Saturday, March 13th, 2010

Hi Eric! Welcome to the challenge. To reinforce Diana...make sure you have 3 MM products. Yes, I love the Ultra 100. I'm lost if I don't take it daily. It's really boosted my immune system. I'll have to ask about the Afterglow...but I have so many products in my stack. I'll have to post an article to update my list! My counter is full of MM tubs...you'll get there, it's addicting (haha). Best of luck with your transformation! Any questions, let me know! Do you have a nutrition plan? It's a must....

“Message” posted by dakelly Saturday, March 13th, 2010

Forgot to tell you, hubby got his degree in H.S. education, he's a teacher. And don't forget, you have to use 3 MM products for the contest, Afterglow is NOT made by MM so it doesn't count. But it tastes soooo good!

“Message” posted by jcs192 Saturday, March 13th, 2010

what flavor of maxpro protein did you end up getting?

“Message” posted by dakelly Friday, March 12th, 2010

Hi Eric!! Thanks for the positive comment on my gallery, I have worked very hard for these results, without a trainer, so it can be done!! My hubby went to Doane, that's in Crete right? Never been there myself. Which MM store do you go to? I've been working with Steve Lucchino out of the Lincoln store who comes to Bellevue once a week. He is an MMA fighter and has helped me out so much!! Love him. Keep in touch and tell me about your progress!!!

“Message” posted by jcs192 Thursday, March 11th, 2010

Whats up Eric? Well you already did the first step by taking your pictures with a newspaper. The next thing is to write articles that give updates about what you're doing, plans, supplements you use etc. Then I'd say atleast once a month post updated pics with newspapers. I do that and then also post other pictures randomly. There are some really cool active people on here, I think you'll like it a lot. so have you stopped by your max muscle store yet?