Las Vegas, Nevada MaxForm 2010 BioMember Since: Friday, December 4th, 2009 Interests: I love doing activities outdoors. I enjoy Snowboarding, Skiing, Hiking, Traveling and love to work out. I work 10hr shifts on Graveyard, so it difficult to have a normal eating and sleeping schedule. I do my best with what I have. I usually work out after work. I am looking forward to reaching my goals and seeing the new me! Recent ArticlesKeeping It GoingFebruary 18, 2010 The workouts are going great! I am excited because I am learning new exercises and feeling muscles I wasn't aware of. I will have new measurements posted this weekend and hope to get the fou... Full ArticleSuperbowlFebruary 10, 2010 WorkoutsFebruary 5, 2010 MaxForm 2010 StatusBody Fat: NA BMI: 22.07 Weight: 193lbs Goals: To obtain the knowledge to change my lifestyle. I want to increase my lean body mass and decrease my body fat. Activity Level: four days a week, one hour cardio and then weights Planning Meals: Six days a week TOP |
Dana Marks
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