REDWOOD CITY, California

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Recent Articles

Just Checking In...

March 12, 2010

Hi MM family, just checking with you all... I've been reading some of your articles and looking at those pictures and you are all such an inspiration to me. I wanted to send a GLOBAL thank y... Full Article

Some Amazing Positive Changes I've Noticed!!

March 8, 2010

Have you noticed any positive changes about yourself that you never connected to a healthier lifestyle before? I have; here are just a few of these amazing discoveries I�ve made lately: 1... Full Article

Week 6 Update... And We're Rolling, Rolling, Rolling..

March 4, 2010

Hey everyone in MM Transformation world� It�s been a crazy couple of weeks (a good kind of crazy)� I�ve been so tunnel vision, it�s ridiculous! I�ve recently explored something that I�... Full Article

MaxForm 2010 Status

Body Fat:

31.42%

BMI:

21.74

Weight:

195lbs

Goals:

Weight - 125 lbs; Body fat % - 24; BMI - 20; my current measurements: 38-37-40; goal: 34-24-36

Activity Level:

currently - mild; gym 1-2x/wk; goal - Very Active; gym 6x/wk

Planning Meals:

Plan to eat mainly oatmeal for breakfast - but on occasions, will enjoy egg yolks with spinach or fruits; mainly vegetables & lean poultry for lunch with some red meat in there at least 1x week; mainly salmon & sweet potatoes for dinner w/green vegetables or salad - and for snacks, fruits & nuts

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Catherine Woods-Williams is BUILDING MUSCLES AND ADDING MORE CARDIO TO THE MIX... BRING IT ON !!

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Found a total of 35 results

JUST CHECKING IN...

March 12, 2010

Hi MM family, just checking with you all... I've been reading some of your articles and looking at those pictures and you are all such an inspiration ... Full Article

SOME AMAZING POSITIVE CHANGES I'VE NOTICED!!

March 8, 2010

Have you noticed any positive changes about yourself that you never connected to a healthier lifestyle before? I have; here are just a few of these am... Full Article

WEEK 6 UPDATE... AND WE'RE ROLLING, ROLLING, ROLLING..

March 4, 2010

Hey everyone in MM Transformation world� It�s been a crazy couple of weeks (a good kind of crazy)� I�ve been so tunnel vision, it�s ridiculous! ... Full Article

WEEK 5 UPDATE

March 1, 2010

WEEK 5 UPDATE - FEB 24, 2010 Okay, I�m experiencing something that I�ve heard about � but never dealt with before. I believe it�s a good thing, so ... Full Article

SIMPLE PLEASURES

February 23, 2010

Ahh... the simples pleasure of being fit! I know I've got a ways to go, but I'm already enjoying the simple pleasures of being healthier and fitter... Full Article

FREE YOUR MIND

February 22, 2010

and the rest will follow� Ever heard the song �Free your mind and the rest will follow?� If you check out the lyrics, you�ll see it�s talking about... Full Article

WEEK 4 UPDATE

February 19, 2010

WEEK 4 STATS� Start date 1/20/10 - Week 4; 2/17/10 Weight: 187.5 � 181.2 = 6.3# lost Neck: 15 - 14 = 1� lost Chest: 41 - 39.5 = 1.5� lost ... Full Article

PICTURES.... WHAT THEY TELL - AND DON'T TELL!

February 16, 2010

Hi to all my friends who are transforming. I just got some pictures developed that I had actually forgotten the contents of... Well, here's one of... Full Article

What Does It Take?

February 14, 2010

What does it take� To get healthy and fit and stay that way? The logistics of the answer may be different for each one of us, but it will be genera... Full Article

Chicken Soup Recipe Coming...

February 11, 2010

Okay, I got bit� by a nasty bug. You know the type, the one that gives you the sniffles, runny nose, scratchy throat, aching bones, etc� This calls fo... Full Article

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