REDWOOD CITY, California

Recent Articles

Just Checking In

May 26, 2010

No matter what... I finally figured out how to get my pictures on the site. Somehow the pictures were just too big this time so I had to cut my pictures up… crop, crop, crop… lol… anyways... Full Article

Down To The Wire

May 25, 2010

Hi everyone, I realize we're entering the final month of the competition within less than a week, but for me it's just the beginning. I've found the key to everlasting fitness. It's simpl... Full Article

Still Here Still Going Strong

May 16, 2010

Hi all, It's been a hectic month but I'm still in it. Went to Florida on vacation and had an awesome time. Took pictures of my trip and tried to add them along with my 4 mo pictures but h... Full Article

MaxForm 2010 Status

Body Fat:

31.42%

BMI:

31.17

Weight:

176lbs

Goals:

Weight - 125 lbs; Body fat % - 24; BMI - 20; my current measurements: 38-37-40; goal: 34-24-36

Activity Level:

currently - mild; gym 1-2x/wk; goal - Very Active; gym 6x/wk

Planning Meals:

Plan to eat mainly oatmeal for breakfast - but on occasions, will enjoy egg yolks with spinach or fruits; mainly vegetables & lean poultry for lunch with some red meat in there at least 1x week; mainly salmon & sweet potatoes for dinner w/green vegetables or salad - and for snacks, fruits & nuts