Denasabi Tilapia W/ Stir Fry Veggies

March 16, 2010

Denasabi Tilapia with Stir Fry Veggies Here’s a Paleo-friendly meal that I created during the last Crossfit Maximus Paleo Challenge. It takes a li... Full Article

Live Free - Maxform Your Body And Your Life

February 22, 2010

I’m sure there is a multitude of reasons why so many of you have entered the Maxformation Challenge, but if the decision was not made FREELY, you may ... Full Article

Follow The Paradox Principle For Your Maxformation Success

February 14, 2010

One of life’s greatest success principles is actually an absurd sounding practice. But when followed, this ‘Paradox Principle’ is the key to winning ... Full Article

Overcoming Temptations During Your Physical And Spiritual Maxformation

February 7, 2010

There is a common thread in many of the posts I’ve read from Maxformation contestants, and it relates to the struggles and temptations they encounter ... Full Article

Krill Oil V Fish Oil

February 5, 2010

Fish Oils have been around for some time now and the benefits of supplementing them in your daily diet has been heavily researched. The antioxidants... Full Article

Community - Sharing The Physical And Spiritual Load

January 31, 2010

For those of you working hard on your 2010 Maxformation Goals, don’t feel discouraged when your progress slows, or even fails to move the needle from ... Full Article

Plan Your Work- Work Your Plan

January 24, 2010

In working with our clients, it is sometimes very difficult to get them to understand the importance of tracking the reduction in body fat % rather th... Full Article

What's The Buzz About Beta-Alanine

January 18, 2010

With all the current supplements in the market based on bogus claims and ridiculous hype, it’s difficult to find one that actually works. Well here’s... Full Article

Actively Pursue Nutritional Wisdom

January 17, 2010

Sadly our current culture puts little emphasis on the pursuit of wisdom. We want many things, but wisdom is usually fairly low on the priority list. ... Full Article

Plan For The Bumps In The Road During Your Maxformation Journey

January 10, 2010

For many of you the first couple weeks of your Maxformation journey will be a straight uphill climb. You will be rewarded with positive results on ea... Full Article