“Message” posted by koriemax Sunday, March 14th, 2010

So you live in Layton? My brother lives in West Point. I'll probably be up there for the 4th of July and they do a little 5K there. My brother and his wife usually do it. I'll probably do it with them this year, instead of the one in Provo again. You wanna join me? I'll pace you for a 27 minute 5K, then you'll have nothing to be jealous of. Wadda ya think? What did you say your 5K PR was again?

“Message” posted by jamesodekirk Saturday, March 13th, 2010

I am jacked up, ready to really blast all my muscles into submission in the weight room.

“Message” posted by bonnie Thursday, March 11th, 2010

thank you for the suggestions wil have trainer help me try the smith machine suggestion tomorrow he has me do sumo dead lifts also.

“Message” posted by tbravata Thursday, March 11th, 2010

Thanks! Yeah that is what I was thinking as well. But, I copied & pasted it right from the website. I thought it was really good & the kids even liked it so that is a bonus. If you try it let me know what you think.

“Message” posted by mcstrick Wednesday, March 10th, 2010

James, I had the same problem with my right knee last year. My doctor told me to stay off of it and I went to physical therapy for several weeks. The therapist showed me some stretches to do and recommended that I get insoles for my running shoes. I did and also got professionally fitted for running shoes and I haven't had any problems since. Swimming and cycling are good alternatives. Oh yeah, and I have also learned proper running form from the Chi Running book. Hope you start feeling better:)

“Message” posted by mcstrick Monday, March 8th, 2010

Hey James, how are you? I started working out with my trainer 2X a week. I ordered the P90X but haven't started it yet. I have used some of your routines on days that I work out on my own..and you were right, after leg day, the track workouts are tough. I went to the local college track and got a little winded plus my legs were sore. I am a slow steady distance runner and doing intervals is definitely a change..a good change, but I think I need to do these on the weekends and not after leg day. Have a great week!

“Message” posted by jamesodekirk Friday, March 5th, 2010

Rest day today, tomorrow I am hitting it hard.

“Message” posted by dakelly Wednesday, March 3rd, 2010

Hope you're having a great business trip! Thanks for the tips on developing the hammies. Since our weather sucks and we still have a ton of snow on the ground (though it's finally melting) will the uphill sprints work just as well on the treadmill? Or how about climbing stairs? I've often thought about going to work on the weekends and just doing our stairs. Now I'm sick so I haven't been doing much of anything :-(

“Message” posted by tbravata Monday, March 1st, 2010

They ended up in 3rd place after a very intense game. He is only in 5 grade but I was sitting on the edge of my set the entire game. They were behind in the 1st quarter but managed to tie up in the 2nd. The last 2 they stayed neck & neck & then ended up going into overtime & won it by one point. Now we move onto soccer. Well I hope you get to go some where nice for buisness trip. Have a good week.

“Message” posted by jamesodekirk Monday, March 1st, 2010

Hitting the weight room hard this morning and then going on a business road trip for three days.

“Message” posted by jiggajazzy Sunday, February 28th, 2010

Hi James, I saw that you commented on my photo. Yes I am working out twice if possible at least 4-5 times a week. AM. - Cardio & Pm - Weights. I've already lost 20lbs & my body doesnt want to budge from where its at....And I've been 20lbs lighter. So, I know what I'm capable of looking better! So onward towards my better body journey!! Have a Happy, Healthy, Week!!

“Message” posted by jamesodekirk Friday, February 26th, 2010

I had a really good swim this morning!

“Message” posted by jamesodekirk Wednesday, February 24th, 2010

I need to hit it hard the rest of the week, out of town mon to wed next week working.

“Message” posted by coordinator Tuesday, February 23rd, 2010

HI, James! Just wanted to stop by and see how you were doing...Keep inspiring! You're awesome!! *Jane*

“Message” posted by miracleman Tuesday, February 23rd, 2010

Hi James, I just posted my "End of Month 2" progress article and pics. Month 2 certainly brought some challenges: strained shoulder (no chest for 1.5 weeks), strained neck, and foot strain. All of that was with the regular challenges any working professional goes through. Well, I am headed into month 3 which, essentially is my final month because for months 4 - 6 I will be focused on adding muscle and won't post again until right before the contest ends. I've broken down the contest into two parts: 1) get lean and 2) gain muscle and stay lean. So the first 12 weeks (3 months) are most important for me and is essentially my contest time frame. Gaining muscle is a very long and slow process, so the difference between month 3 and 6, in terms of muscle mass won't be very drastic. Let me know when you post your updated pics.

“Message” posted by ryanpatane Monday, February 22nd, 2010

Hi i have wanted to talk to you for some time. Dan at layton max speaks highly of you. I started this max form in jan and so far have kept up some great momentum. I have enjoyed your articles and look forward to putting layton on the map this year as you did last year.

“Message” posted by tbravata Monday, February 22nd, 2010

Thanks James I feel amazing! It took me awhile before I felt like I could even post them. I really appreciate your kind words & support it really means a lot to me. Have a super week!

“Message” posted by jamesodekirk Sunday, February 21st, 2010

I have a lot of work to do today. I missed my morning swim. I am going for a run or swim this afternoon.

“Message” posted by bonnie Saturday, February 20th, 2010

james, thanks for the note. I hear you have businesses in this neck of the woods would love to say hello if you make it up here. Take care

“Message” posted by madelus Friday, February 19th, 2010

James! How are you buddy?! :)

“Message” posted by gr8styl Tuesday, February 16th, 2010

ummm...I'm in the middle of a divorce so my progress is on hold...i won't be doing my competition in march but i'm still going to do maxformation...just need some time to get through this sudden tragedy in my life. sorry to be a bummer but thats why i haven't been checking in. I did go to the gym today for the first time since i got sick(probably from the stress). Getting back on track for my sanity and inner strength. Thank you for checking on me!

“Message” posted by koriemax Tuesday, February 16th, 2010

Hi. Just wanted to tell you that I ran a 5K last Saturday in 27:55!! Yay!! Thanks for believing in me! Have a great day!

“Message” posted by dakelly Tuesday, February 16th, 2010

Thanks for the tips on the wipers and the deadlifts!! I will definitely add the deadlifts to my leg workout and probably replace one of my other hamstring exercises - the seated hamtractor machine. Or should I do a hamstring day and do 3 exercises? The deadlift, the hamtractor, and the kneeling leg curl. Hmmmm...

“Message” posted by jamesodekirk Tuesday, February 16th, 2010

I had a great workout yesterday. Just doing some swimming and a little run today.

“Message” posted by AnnieT Tuesday, February 16th, 2010

I tried to write something from home on Saturday, but was having issues and it wouldn't post. This weekend was better than most, but I still have a lot to work on when it comes to weekends. I have a friend who started working out with me and he is helping me with strength training, so I looking forward to that and he makes sure I go. We worked out yesterday and at 6:00 am this morning. It was good. I have no problems exercising the eating is whats causing me problems. We also had a bad day yesterday. Our black lab Sam died. He fell through some ice and broke his neck. My husband Rocky and 8 year old daughter Baylee saw the whole thing. Needless to say we are all very sad, but I didn't let it keep me from working out. Thanks so much for supporting me it really means a lot to know there are people who care. Hope you have a great week.

“Message” posted by dakelly Monday, February 15th, 2010

I'm going to try that 300 workout in June!!! I have to figure out what the floor wipers are though :-)

“Message” posted by jasonallen347 Monday, February 15th, 2010

Keep going buddy. You are doing great! just a little note of encouragement and to let you know that someone is thinking about you.

“Message” posted by madelus Sunday, February 14th, 2010

Lol, thanks for the comment on my article! I LOVE MY CHEAT MEALS... unfortunately, I think I am going to have to say goodbye to them this week... I need to start getting serious if I want to see myself ready for the final pics and a june figure competition (my first one... YIKES!).

“Message” posted by jamesodekirk Sunday, February 14th, 2010

I had a good swim this morning.

“Message” posted by jamesodekirk Saturday, February 13th, 2010

Had a great workout, it was a lot of fun. Finishing every weight workout with 50 wipers the rest of the month.

“Message” posted by jamesodekirk Saturday, February 13th, 2010

Getting ready to blast every muscle in my body into submission. Its going to be a great lift this morning.

“Message” posted by slim_tiff09 Friday, February 12th, 2010

progress has been slow, but im down another pound. :) this past week i didnt get in as much cardio as i wanted, but eating healthier and still lifting weights seems to be working. how are things your way?

“Message” posted by jgirl57 Friday, February 12th, 2010

haha thnx James!!! I appreciate all your support.. know a Yr is a long time but its finally great to see accomplishments! huge hugs

“Message” posted by jasonallen347 Friday, February 12th, 2010

thanks for the motivating words James. i do appreciate every single one.

“Message” posted by jleclipse81 Friday, February 12th, 2010

hey james!....oh man...it's hard living down here in south texas living so close to the border with all our hispanic foods and traditions...haha! i'm getting more definition on my chest, back, shoulders (and rear delts!)...but i need to amp up the cardio and kick some of these bad eating habbits...i cut down on the beer ALOT and even eating out at restaurants...i know it can be done i just gotta stay a lil more focused on the diet part....i've been concentrating more on my triceps n rear delts and my bench is slightly increasing i still weigh 215...lol but hopefully it's mass :p

“Message” posted by dakelly Friday, February 12th, 2010

You are too funny! Your wife is a lucky woman!!!

“Message” posted by sazoonraug Friday, February 12th, 2010

Not bad at all James. Nice to meet you. Good luck and have fun.

“Message” posted by dakelly Thursday, February 11th, 2010

James ~ Thank you so much for the recommendations for what looks to be an awesome glute workout!! I will definitely try out the sumo squats next leg day. I will have to wait for the sprints until I can get to an inside track or the snow melts!! Have a good night!

“Message” posted by jcs192 Thursday, February 11th, 2010

whoa James, I just put up 215 on bench tonight. Not nearly what your doing, but by far my best. I was pretty shocked.

“Message” posted by pammyd2010 Thursday, February 11th, 2010

I would love to send your wife the article. Tell her to get some of her girlfriends together and go have a girls night out and enjoy :)

“Message” posted by jamesodekirk Thursday, February 11th, 2010

Heading to the gym to swim some sprints this afternoon.

“Message” posted by heidych78 Thursday, February 11th, 2010

Hey there, thanks for checking on me. Just plugging along, I gained at my weigh in a week and a half ago. It was my own fault, I had been binging (not good). Been back on track since then and it seems that I have lost what I gained. We will see for sure next tuesday. Everyone is always so postive on here, sometimes I feel like I'm the only one who screws up. I guess the important part is that I get back up and start again instead of giving up. I've been doing the work out in the february max magazine and then I may do some circuit work, not sure yet on that, there are so many options out there sometimes it's confusing. Hope all is going well with you :)

“Message” posted by jcs192 Wednesday, February 10th, 2010

whats up James? Thats awesome, what you wrote about getting yourself mentally pumped up for your workout. I do the same, but its mostly internal, I don't have the stones to do it in public. As far as my strength goes, it's getting better, but not where I want it. We're going to start lifting heavy mid to late march, as long as I get my body fat (stomach area) where it needs to be by then. I'm really counting on that to help out. My triceps are still really holding back my bench, they get fatigued pretty quick still. I guess it's all part of the process though. Congrat on winning your bench contest. Maybe I can give you a little competition by June lol.

“Message” posted by Bunnybyapril Wednesday, February 10th, 2010

James, thank you so much for keeping up with me. I really do get more and more encouraged when people say they are watching. I am so pumped up and ready to do this, this time around. There is no stopping me this year. I am going to win this (sorry to tell you this) i will be in the winners circle even if it kills me. Well you know what i mean. I have the most supportive husband at home who is willing to take care of my 2 boys till i get home from the gym every day (havent missed a work out since 1/4 even weekends) and that in it self is a lot of work. But he tells me its worth it to hear me talk about how good i feel.
so stay posted for more awsome updates and i hope to have new pics up too. What till you see the change.

“Message” posted by carrknowledge Tuesday, February 9th, 2010

Well if you were in Vancouver the end of this month, we'd probably be stride for stride. Here's this morning: http://nikerunning.nike.com/n/r/en_US/1614526805/1819499669/?sitesrc=fbk_ab_plus Trevor and Tracy from Max Muscle Vancouver have been helping me on this distance thing, I got a heart monitor and slowed my pace to stay in Zone 2...although even at the slower speeds there are times when that thing screams at me because I'm close to cardiac arrest...at least it feels like it at times. Thanks for the posts.

“Message” posted by mcstrick Tuesday, February 9th, 2010

Hi James, I weighed in today and lost 4 lbs but only 1% body fat. Looks like I need to increase my protein intake. I guess I just have to keep making adjustments...thanks for your encouragement:)

“Message” posted by tbravata Monday, February 8th, 2010

Thank you so much James for the words of encourgement. When I started this challenge I decided at that time that I was definitely making this a permanent life style change. With the love & support of my family & friends especially everyone like you & the other Max Muscle Support Group I am finally beginning to enjoy & live my life to the MAX. You have done very well yourself & are an inspiration to many of us. It also looks like you have an awesome family!

“Message” posted by jamesodekirk Monday, February 8th, 2010

Hitting the weight room today for a 300 workout. I cannot box jump so I do squats at 155 pounds for 50 reps instead. other than that I do the workout as discribed on the internet. It is a good little workout for cardio and strength. I am trying to throw this in my routine once a week.

“Message” posted by heavyd Monday, February 8th, 2010

keeps the forearm strong for those long booming drives...

“Message” posted by Dpalmer Sunday, February 7th, 2010

Who won the contest?