February

March 1, 2010

I did not hit my goals for february. I hit my workouts hard but had to reduce the amount of running. I have had a sore knee and it needs more rest. I ... Full Article

Handicap

February 12, 2010

I have two injuries that are life long that I have to work around when ever I lift. I cannot rotate my left arm out. ( exterior rotation ) When I was ... Full Article

Contest

February 8, 2010

My niece is a 20 year old college student. Last year at about this time she was involvled in a head crash in Provo canyon. The accident left her with ... Full Article

End Of Month

January 31, 2010

It is the end of the month and I did not hit my weight loss goal for this month. So I am setting the same goal for this month. I am halfway to my goal... Full Article

Transition Week

January 27, 2010

Next week I start a new routine that will be full body lifting three times a week. It consists of 38 sets of lifting in two circuits that is to be com... Full Article

Training

January 14, 2010

A few thoughts to everybody. Their are a lot of different theories about ways to workout and lift. You can lift with splits once a week or splits twic... Full Article

Anniversary

January 9, 2010

I have been married 28 years today. It has been an awesome ride. My three children are all grown up and doing well. My wife is awesome. She has always... Full Article

January

December 31, 2009

To hit my goals I set for january I need to lose six pounds and 3/4 of an inch off my waist. That is a very hard goal for me to hit. But I am going to... Full Article

Routine

December 24, 2009

I try a lot of different routines. I tend to get bored after a little while doing the same thing. SO am constantly trying different ideas and workouts... Full Article

New Routine

December 18, 2009

I am getting to the end of my third week on this routine. It seems to be going really well. I am going to stay on this routine for five more weeks. It... Full Article