5k

July 3, 2010

I ran a 5k this morning in Ogden I was able to meet up with Korie from Las Vegas. I ran a slow 29:23. She kicked my butt, beating me by over 3 minutes... Full Article

Contest

June 29, 2010

I have been looking at all your final photos. Their are so many of you that have completely kicked ass this year. I do not know how they will be able ... Full Article

Awesome Wife Runner

June 20, 2010

My wife ran in ragnar over the weekend. She kicked some butt as always. Her mile split time was 8:42 for 18 miles. Ragnar is a relay race of 188 mile... Full Article

Track Workout

June 14, 2010

I admit I am an old duffer when it comes to good speed on the track. I do track workouts that consist of 40 yard up to 440 yard sprints depending on w... Full Article

New

June 5, 2010

I have finished updating my photos. I have made some good progress this year. I am slowly( lol ) getting to my long term goals. I am excited about my ... Full Article

Votes

May 28, 2010

I am giving all my friends on the site a vote. Congrats to all of you in your improvements. I will be voting for you in the next day or two, if I have... Full Article

Weekly

April 25, 2010

I had a great week of training. I really killed it in the weight room this week. My running is back going good. I am focused more on hiit training wit... Full Article

Update

April 16, 2010

It had been a while since I did an update. I will taking Photos at the end of may to post. I have not made that much progress the last two months. I h... Full Article

February

March 1, 2010

I did not hit my goals for february. I hit my workouts hard but had to reduce the amount of running. I have had a sore knee and it needs more rest. I ... Full Article

Handicap

February 12, 2010

I have two injuries that are life long that I have to work around when ever I lift. I cannot rotate my left arm out. ( exterior rotation ) When I was ... Full Article