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Recent Articles

5k

July 3, 2010

I ran a 5k this morning in Ogden I was able to meet up with Korie from Las Vegas. I ran a slow 29:23. She kicked my butt, beating me by over 3 minutes. I had a good time at the run. My wife ... Full Article

Contest

June 29, 2010

I have been looking at all your final photos. Their are so many of you that have completely kicked ass this year. I do not know how they will be able to get it down to top 10 and one winner.... Full Article

Awesome Wife Runner

June 20, 2010

My wife ran in ragnar over the weekend. She kicked some butt as always. Her mile split time was 8:42 for 18 miles. Ragnar is a relay race of 188 miles. Teams have 12 runners, each runner ru... Full Article

MaxForm 2010 Status

Body Fat:

14.8%

BMI:

28.74

Weight:

230lbs

Goals:

Get to 225 and a bodyfat of 10%

Activity Level:

wieghts 3 a week, running and swimming 3 a week

Planning Meals:

Six or seven a day 30% protein 25% fats 45 %carbs

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