March 10, 2010

Team Max Mucle Meets Team Gaspari! What an exciting time Mike and I had last weekend attending The Arnold Sports Festival in Columbus, Ohio. We were amongst all the Top Pros. 15,000 Athle... Full Article

February 25, 2010

You're either in or your out, period. I've said it many times over in the past and now what are the odds that one of my mentors was quoted in a current magazine stating the exact same thing... Full Article

January 7, 2010

Where's Your Head At? If you started December 1st, then you are in Week 5 and the head game begins. The doubt, fear, and justification. STOP IT! There's no room for blamin', complainin' ... Full Article