Davenport, Iowa Recent ArticlesVitaminsMarch 24, 2010 
Vitamins have been a huge part of my diet.. I been usually using the walmart brands now for a yr and now just switched over to the MM liquid vitamins Vit-acell the berry blast
2days now i... Full Article Arm MusclesMarch 17, 2010 
ARM MUSCLES WHAT??!?!!
After all this time working out, I never really paid attention to how my shoulders, bis and tris were shaping up, they are tuff with 5%bf.. compared to when I first s... Full Article Gauntlet WrkoutFebruary 25, 2010 
Have you ever done a gauntlet workout?! OMG.. my trainer had me for the first time do this gauntlet work out.. with 3 reps each and getting heavier weights each rep.. it was a true challenge... Full Article MaxForm 2010 StatusBody Fat: 25% BMI: 29.24 Weight: 198lbs Goals: TO GET to a 36-26-36 and 5 inches more to go! Activity Level: 5-6X A DAY Planning Meals: High protien, Right carbs and veggies, Protien shake, glutamine, BCAA, vitamins, Max n clean, L-tox TOP |
Julie Decker is EXCITED 5 MORE INCHES TO GOAL
|
|||||||||||||
Send Julie Friend Request
Send Julie A Message
