Woodbridge, Virginia
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MaxForm 2010 Bio
Member Since:
Saturday, January 3rd, 2009
Interests:
running,going to school, spending time with my family & friends and shopping
Recent Articles
Motivation
January 23, 2010
Staying motivated & positive is the key to success!! Keep in mind that anything IS possible! Be thankful that you have the opportunity to concentrate on making yourself healthier. Many peo... Full Article
Weight
January 14, 2010
I weighed myself this am....142. I am down 4 pounds. I have really focused on decreasing my carbs and increasing my cardio workouts. I plan on keeping it up as I have registered for a 10 m... Full Article
Work Out
January 9, 2010
At the gym this morning. Weights including lower & upper body. Ran 3 miles, then abs.... Full Article
MaxForm 2010 Status
Body Fat:
27.8%
BMI:
24.62
Weight:
139lbs
Goals:
lose 20 lbs, body fat 17%
Activity Level:
work out 4 times per week
Planning Meals:
decrease carbs & sugars
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Vickie Bamsey is Staying motivated to be positive & live each day to the fullest!!!!
“Message” posted by dorisw Wednesday, June 30th, 2010
Hey,
My final pictures and my story are up and posted. Check it out and if you haven't voted yet please do!
Thanks for your support and inspiration.
~Doris
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“Message” posted by dorisw Tuesday, May 4th, 2010
Hi Vickie! I've got a training session tonight and cardio with the husband. I haven't heard from you in a while, I hope you're still doing great and making awesome progress. Have a great day!
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“Message” posted by dorisw Saturday, February 6th, 2010
Hi Vickie..no step today...I guess shoveling the drivway will be my intense cardio ;) Hope you are having a great weekend.
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“Message” posted by Flexxon Tuesday, January 19th, 2010
Thanks for reading my article...
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“Message” posted by Flexxon Tuesday, January 19th, 2010
Please read my article, Water for Life.
I think you'll like it...
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“Message” posted by dakelly Sunday, January 17th, 2010
Hi there! Just stopping by to say have a GREAT week!
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“Message” posted by dorisw Thursday, January 14th, 2010
Hi Vickie!! I just realized that you are the same Vickie that Corry introduced me to at step class and I have seen you at abs a couple of times!!! See ya at the gym!!
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“Message” posted by valeriav Thursday, January 7th, 2010
Hi Vickie!! Ready for the 2010 MaxFormation!? Wish you the best of luck!
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“Message” posted by bluchel1@msn.com Wednesday, January 6th, 2010
Hi Vickie (My mother's name also). I noticed you're blog name has "RN"...are you a nurse?
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“Message” posted by TWarr69 Monday, January 4th, 2010
Hey lady..welcome back and congrats for getting started. Best Wishes to you and John.
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“Message” posted by dakelly Sunday, January 3rd, 2010
Great to get goals posted! Good luck!
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“Message” posted by kidsRN Sunday, January 3rd, 2010
I got measured yesterday. I am not suprised how bad it is. Now I have my goal in mind...Lose 20lbs. Significantly reduce my body fat %
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“Message” posted by cmatthews Friday, December 4th, 2009
Miss seeing you at the gym...when are you coming again?
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