“Message” posted by PFunk Friday, February 26th, 2010

Fear of Change
Fear of change can keep you in a soul-crushing job, a bad relationship, or a physically destructive lifestyle. Ask yourself; is the devil-you-know approach good enough for you? Is your life making you happy? If you answered no to either of those questions, WHAT do you have to lose by embracing change?
The truth is, things should be changing — your body is changing, your habits are changing, your attitude is changing. This might be the point where, because of so much change, you're starting to freak out a little bit. You might be asking yourself, What will all this change mean — to my life's direction, my relationships, my identity?
LAST CHANCE WORK OUT!
See my new photos!

“Message” posted by PFunk Wednesday, February 10th, 2010

LAST CHANCE WORKOUT
Do you ever feel stressed out, and need a shot of inspiration?
If the answer is yes, then take a deep breath, and…
Escape to the Beauty, the Wonder and the Joy of Nature
To a mind that is still, the whole universe surrenders. ~Chang Tsu
To me every hour of the light and dark is a miracle. Every cubic inch of space is a miracle. ~Walt Whitman
Hope is the thing with feathers that perches in the soul, and sings the tune without words, and never stops at all. Emily Dickinson

I've been able to add in Gleutamine. Will be going for body fat this week. Let's see how well my body likes me!

Finding out through all of this, how "focused" I have become. "Focus" may enter "determination". I've come to realize that all around me, if I don't know how these two words inter relate in their lives. About Focus and determination. I cannot underestimate such elements.

“Message” posted by beckyboop Thursday, January 21st, 2010

Hi Diane, hope the new year is being good to you. Keep in touch, haven't heard from you in a long time.

“Message” posted by PFunk Tuesday, January 19th, 2010

THE JOURNEY Of My STACK

January 19, 2010

When ever there is a way to describe the elements of being in a position. Where does one pull from, the places of their heart, the tools of new learning! To attend the value for which their facing?
Tools, and keys, placement of finding and applying such workings to go the journey and beyond.
My elements, my tools. Learning and applying consistent good nutrition has come from Max Muscle and the Max Formation.
My "stack" is like a great "clothing" designer. Personally designed for greatness!
where others search their stack out. It is personally designed for one's body and goals and life style.
So, whom is your tailor?
Mine is Max Muscle!

“Message” posted by PFunk Wednesday, January 13th, 2010

WHEN DO YOU KNOW

January 12, 2010

When do you know, that you want to go work out? Is it more than just scheduling of it's "time to go workout"!
Is it "boring" at the thought? Or inspired because you're now knowing something "huge" is about to change inside of you, and occur to a total and new you!
Has the weather shared it's shadows of the clouds or do you still want to go to the gym in the rain or sunshine?
Do you wait until your "favorite" short or "T-shirt" is out of the dryer first? Or do you just jump into anything?
To jump at a chance where your body is craving the new workout?
What do you do to your body?
Feed it water, if any?
How much?
That lingering question which poses another for what do I eat, how much, when?
Sounds like a novel of a mystery saga.
Have you allowed anyone into your inner circle, yet!
To hold that word "accountability" up and point it in your direction? Or does it seem like a mirror advancing towards you, and can you handle the mirror now?
As you've avoided the mirror before.
It showing the truth and flaws and change from a body over whelmed with weight.
Now pursuing an adventure where weight loss is giving way to healthy choices and a perspective that it seems like anything is obtainable. Even if for one moment, that is attain your moments in the gym towards the new you!
Well, what are you waiting for? Go get your shoes on!
Let's do it people! Grab your music, your inspiration, Jillian or your trainers voice and stick it in your ear and turn up the volume!
Not that loud, you'll get hard of hearing! :)
Last one in the water looses!

“Message” posted by PFunk Friday, January 8th, 2010

Even Eagles Need A Push
THE PUSH
The eagle gently coaxed her offspring toward the edge of the nest. Her heart quivered with conflicting emotions as she felt their resistance to her persistent nudging. “WHY does the thrill of soaring have to begin with the fear of falling?” she thought. This ageless question was still unanswered for her. As in the tradition of the species, her nest was located high upon the shelf of a sheer rock face.
Below there was nothing but air to support the wings of each child. “Is it possible that this time it will not work?” she thought. Despite her fears the eagle knew it was time. Her parental mission was all but complete.
There remained one final task… The eagle drew courage from an innate wisdom. Until her children discovered their wings, there was no purpose for their lives. Until they learned how to soar,
They would fail to understand the privilege it was to have been born an eagle. THE PUSH was the greatest gift she had to offer. It was her supreme act of love. And so, one by one she PUSHED them…and they FLEW. THE PUSH sometimes we need it…Sometimes we need to give it…It can be the greatest gift you ever give It will change a life forever. www.simpletruths.com

“Message” posted by TWarr69 Thursday, January 7th, 2010

How have you been doing? I haven't heard from you in a while.

“Message” posted by PFunk Tuesday, January 5th, 2010

Can one imagine just how many minutes we each go through so equally in a year!
1 year = 525 948.766 minutes
(not unless a leap year)
Break these minutes down and see how many minutes are from December to June!
From a new year coming 2010 and to June!
Aspire to new heights and look beyond the stars to aim higher!
I want to really begin a Journal; my journey!
Where is this going to take me? Like the photo of the creek. Where it ebbs and flows to it's place amongs't the creek side's. To the river's, to the ocean!
Keep my goals in front and find my foot steps following the way to the goals I've written out!
If the minutes were dollars, then how would you invest them?

“Message” posted by madelus Monday, January 4th, 2010

Thanks for accepting my friend request Diane! Happy NEW year! :)

“Message” posted by DaisyT Thursday, December 31st, 2009

I just wanted to wish you a wonderful and happy and HEALTHY New Year!! Happy New Year to you!

“Message” posted by PFunk Tuesday, December 29th, 2009

"Dreams are whispers from the soul
finding your purpose and passion in life
far away there in the sunshine are my
highest aspirations.
I may not reach them, but I can look up and see their beauty, believe in them,
and follow where they may lead."
-Louisa May Alcott
Our dreams are very personal, but...
Carl Sandburg said it best..."Nothing
happens...
But first a dream."
What is your dream? From me to you I ask?
http://www.thedreamsmovie.com/

“Message” posted by PFunk Monday, December 28th, 2009

Somewhere in aspiration is determination. Where are you?
Where are you going?

“Message” posted by 25g4jill Saturday, December 26th, 2009

Diane, email me whenever you want. We can do this. DOn't look at the big picture, just baby steps. One class at a time, one "no" to a cookie, one set of sit-ups.

“Message” posted by PFunk Friday, December 18th, 2009

"No one can make you feel inferior without your consent."
Eleanor Roosevelt 1184-1962

“Message” posted by jgirl57 Wednesday, December 16th, 2009

Hey Diane how are you doing??!!!!! Don;t give up girl we got tons of ways to go this yr!!

“Message” posted by 25g4jill Sunday, December 13th, 2009

Yes, I was writing to you. LOL Actually , we all have so much in common...more than we think. Let's stay in touch. We can help each other through all of the hard times1

“Message” posted by heavyd Saturday, December 12th, 2009

we usta ride bikes by you when we lived in Fallbrook, can't remember why we moved to KY :-)...but it's not so much the destination as it is the journey...sorry you can't find a supportive store by you...you can't throw a rock without hitting about 5 of them in Cali...we have the only 2 stores in the Bluegrass state...you need help, drop me an e-mail anytime...stay postive.. stay focused...worry only creates negative energy/stress..stress causes a rise in cortisol which breaks down muscle... not good...besides the Big Guy never loads you up with more weight than you can handle.

“Message” posted by DProsser Thursday, December 10th, 2009

Okay girl! THIS IS IT! THIS IS WHAT YOU HAVE BEEN WAITING FOR. One day at a time. Keep Focused and on course. YOU deserve it for you, you're a beautiful person!!!!!!

“Message” posted by handleymichelle Tuesday, December 8th, 2009

thanks for the friend add. You are awsome.

“Message” posted by PFunk Monday, December 7th, 2009

Photo's are up!

“Message” posted by slim_tiff09 Monday, December 7th, 2009

I'm ready for that spotlight baby!!! LETS DO THE DAMN THING! :P

“Message” posted by kratz123 Friday, December 4th, 2009

That's the attitude!!!

“Message” posted by TWarr69 Friday, December 4th, 2009

Rock it out Diane. You know Deb and I are supporting you!

“Message” posted by icknike Wednesday, December 2nd, 2009

This should show up on your blog