“Message” posted by PFunk Tuesday, March 9th, 2010

FINDING PEACE AMONGST THE SWEAT AND TEARS

March 9, 2010

Not because of flawed logic but because of bad information (growing up as a kid and into adult staging).
My life, it's inner harboring, asking of "Am I good enough for this?"
"YES"! More than anything before, now is the time!
My "food intake" was way off. Now, during these months behind and ahead are with "information", and Max Formation inside my being.
I am with the consequence that I don’t know when to give up. (I suppose that "stubborn" streak inside me mom said I have).
( let me sit in the sauna - again - to think about this).
Though, I hadn't come to fully take stock in the healthy fact: I know that I have become competent but have neither the drive nor the aptitude to become excellent.
I’m not, by the way, saying I do. Am just sheer determined to "go the second mile"! To "work my butt" off (or is it skinny)! In my tears of my sweat there have been, and
I wonder of mediocrity in most endeavours (alas, that’s another topic, but I am not being facetious). I only strive for excellence in a couple of areas and, through long practice and much suffering.
I have perhaps arrived in one or two areas.
Mostly, though, I had come to (of my past to accept) an arena that this low level of mediocrity in my own life.
Now, I cannot: for the simple reason that I understand how many calories are required for a state change and I know that I can only pour those calories into a few things and I had better be sure they really matter.
540 calories hurts! And if any one is right, more won’t help anyway. What is required is different.
Is it worth it to try to make the water boil? (212 degree's)

“Message” posted by PFunk Tuesday, March 9th, 2010

FINDING PEACE AMONGST THE SWEAT AND TEARS

March 9, 2010

Not because of flawed logic but because of bad information (growing up as a kid and into adult staging).
My life, it's inner harboring, asking of "Am I good enough for this?"
"YES"! More than anything before, now is the time!
My "food intake" was way off. Now, during these months behind and ahead are with "information", and Max Formation inside my being.
I am with the consequence that I don’t know when to give up. (I suppose that "stubborn" streak inside me mom said I have).
( let me sit in the sauna - again - to think about this).
Though, I hadn't come to fully take stock in the healthy fact: I know that I have become competent but have neither the drive nor the aptitude to become excellent.
I’m not, by the way, saying I do. Am just sheer determined to "go the second mile"! To "work my butt" off (or is it skinny)! In my tears of my sweat there have been, and
I wonder of mediocrity in most endeavours (alas, that’s another topic, but I am not being facetious). I only strive for excellence in a couple of areas and, through long practice and much suffering.
I have perhaps arrived in one or two areas.
Mostly, though, I had come to (of my past to accept) an arena that this low level of mediocrity in my own life.
Now, I cannot: for the simple reason that I understand how many calories are required for a state change and I know that I can only pour those calories into a few things and I had better be sure they really matter.
540 calories hurts! And if any one is right, more won’t help anyway. What is required is different.
Is it worth it to try to make the water boil? (212 degree's)

“Message” posted by allmax24-7 Sunday, March 7th, 2010

Whats going on buddy, how was your week? Double days start tomorrow morning for me cadio am workouts pm time to get shredded......TTYS

“Message” posted by jiggajazzy Monday, March 1st, 2010

WOW!! YOU'RE LIKE THE HULK BUT IN REAL HUMAN FORM!!! COOL! I saw you picture & wanted to say that you look Awesome!!

“Message” posted by PFunk Friday, February 26th, 2010

Fear of Change
Fear of change can keep you in a soul-crushing job, a bad relationship, or a physically destructive lifestyle. Ask yourself; is the devil-you-know approach good enough for you? Is your life making you happy? If you answered no to either of those questions, WHAT do you have to lose by embracing change?
The truth is, things should be changing — your body is changing, your habits are changing, your attitude is changing. This might be the point where, because of so much change, you're starting to freak out a little bit. You might be asking yourself, What will all this change mean — to my life's direction, my relationships, my identity?
LAST CHANCE WORK OUT!
See my new photos!

“Message” posted by allmax24-7 Tuesday, February 23rd, 2010

Hey there how are things going? Let all your friends know about the challenge, entry ends on March 31st.

“Message” posted by dakelly Monday, February 22nd, 2010

Just thought I'd drop a note as it's been awhile since we last touched base. How is everything going? I'm in week 12 of the contest, so exciting!

“Message” posted by coordinator Thursday, February 18th, 2010

ummmm..FLAWS? Where?? :) Hope you are having a GREAT week. Thank you for the add! ROCK IT! *Jane*

“Message” posted by PFunk Tuesday, February 9th, 2010

Do you ever feel stressed out, and need a shot of inspiration?
If the answer is yes, then take a deep breath, and…
Escape to the Beauty, the Wonder and the Joy of Nature
To a mind that is still, the whole universe surrenders. ~Chang Tsu
To me every hour of the light and dark is a miracle. Every cubic inch of space is a miracle. ~Walt Whitman
Hope is the thing with feathers that perches in the soul, and sings the tune without words, and never stops at all. Emily Dickinson

“Message” posted by grad0204 Saturday, February 6th, 2010

Hey Alan, that's a great picture... my mom and sister lives in Jacksonville - great place... I visit often. Just looking at you inspires me to keep going. Walked 3 miles this morning and feeling great... love the fact that you point out loving life to the fullest as one of your interest... peace!

“Message” posted by dakelly Tuesday, February 2nd, 2010

Love your profile pic!!! Looks like you are succeeding in what you put your mind to! Keep up the great work.

“Message” posted by madelus Tuesday, January 26th, 2010

Hi Alan, thanks for accepting my friend request! Love the status!

“Message” posted by allmax24-7 Thursday, January 21st, 2010

Whats up buddy got your message, things are good yesterday was my day off so hit the gym hard and then just relaxed. Its a great feeling when you start to see the positive gains start coming. Keep doing what your doing Alan stay focused and the body will follow. Have a great day TTYS.

“Message” posted by valrose Wednesday, January 20th, 2010

Hi Alan
Sounds like your on top of it
I am working out consistently with slow results and more concerned about my health and well-being. It great to see you are getting the results you want. Val

“Message” posted by MAVERICK Wednesday, January 20th, 2010

Days go by and the unwanted pounds come off as the muslces start to move in.
It is a great feeling to have when you work hard to achieve your goals and beyond. It is also a great feeling to be healthy and fit. Lets not be physical for the wrong reason, but for the right one and that is for yourself.
Motto for today:
FEAR IS NOTHING MORE THAN AN EXCUSE THAT KEEPS YOU FROM YOUR PATH OF SUCCESS AND GLORY

“Message” posted by Flexxon Tuesday, January 19th, 2010

Please read my article, Water for Life.
I think you'll like it...

“Message” posted by pkweltz Thursday, January 14th, 2010

Good Morning Alan, thank you for the friend request. Keep up the great work in 2010!!!!

“Message” posted by bluchel1@msn.com Sunday, January 10th, 2010

Thanks for inviting me! I love your motto! It's how I go about things on a daily basis...eliminating weaknesses is the only way to overcome challenges! I don't know if you saw my article earlier but "CAN'T" is no longer part of my vocabulary! Have a great week!

“Message” posted by jaimet Thursday, January 7th, 2010

Thanks for the friend request!! Love the motto "Distroying Pain is to Eliminate Weakness in the Body!! Kick ass!!

“Message” posted by allmax24-7 Thursday, January 7th, 2010

Hey Allen how are things going?

“Message” posted by MAVERICK Thursday, January 7th, 2010

Happy New Year to everyone. Time to go back to the grind and get ready to have our beach bodies prepared for the spring and the summer. I am attending a new gym because it has more to offer for what I need. Ready to get down and dirty.
Motto for today "Destroying Pain is to Eliminate Weakness in the Body"

“Message” posted by allmax24-7 Thursday, December 17th, 2009

thanks for adding Alan good luck buddy....

“Message” posted by dakelly Tuesday, December 15th, 2009

Hi Alan! Just wanted to stop in and say good luck!

“Message” posted by MAVERICK Tuesday, December 15th, 2009

Another good day for a workout. I am seeing some results right now. So far so good. I dropped 3 pounds of fat and I am ready to drop more. It may be hard but not impossible. Nothing is impossible or improbable as long as you believe in yourself. The motto for today "Can't is not an option. Only Won't"

“Message” posted by valeriav Monday, December 7th, 2009

Hi Alan..welcome to MaxFormation 2010... GOOD LUCK!!!

“Message” posted by MAVERICK Friday, December 4th, 2009

The weekend is here and the temptation is right beside it. Everybody wants to let their hair down and have a good time. Lets all be responsible when we do it. Don't over indulge. Especially if you want to acheive your physical goal. Have a great weekend

“Message” posted by slim_tiff09 Wednesday, December 2nd, 2009

Congratualtions on getting back on board. Hope to see great results and love your motto for today.

“Message” posted by MAVERICK Wednesday, December 2nd, 2009

12/2/09 Starting from scratch again. When you get sick and tired of being sick and tired it is time to make something happen instead of feeling sorry for yourself. The motto for today "Become what you can be and not think about what you could have been."