Jacksonville, Florida Recent ArticlesNo ExcusesFebruary 3, 2010 February is here and we are a month or two away of spring where the sun will be out more and very close to having the body we want. One of the main obstacle that we face in our lives is... Full ArticleThe New Year ChallengeJanuary 7, 2010 
2009 is over and 2010 has already begun. This is the time for new year's resolutions to be acheived.
One of the main and well know resolutions is to lose weight and get back in shape aga... Full Article Dedication And SacrificeDecember 15, 2009 Another day for a great workout. Every daily workout you do puts you one step toward your goal of the body you want to have. Every acheivement involves sacrifice and dedication. Pushin... Full ArticleMaxForm 2010 StatusBody Fat: NA BMI: 20.25 Weight: 250lbs Goals: My goal is to have a very toned body at a very reasonable weight Activity Level: Fast walking, weight lifting, Bowling Planning Meals: Eating a healthy meal every 3 hours TOP |
Alan Engram is improving the body daily and correcting the flaws that needs to be strengthened
|
|||||||||||||||
Send Alan Friend Request
Send Alan A Message
