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Recent Articles

Change - Its About Time

August 31, 2010

Hello new members and those of you considering entering the 2011 Maxformation contest coming up in a few months. I am writing this article to hopefully inspire you to make the commitment to ... Full Article

Max Musclers In Action

August 25, 2010

Hey guys n gals, I am so proud to be a part of a 'family' of fitness enthusiasts. I love to read all of the former contestants stories and accomplishments since the contest ended. The grea... Full Article

Welcome New Members

August 7, 2010

Hello all you new members, welcome to the Max Muscle site. Its nice to see some new faces:) Some of you are already starting your journey towards your transformation. This is a great site... Full Article

MaxForm 2010 Status

Body Fat:

16%

BMI:

20.12

Weight:

110lbs

Goals:

10% body fat & compete this summer. Exceeded my initial goal to lose 10 lbs!!

Activity Level:

TRAINING SCHEDULE: SUNDAY: Rest MONDAY: Back/Bi/Ham/Cardio/Abs TUESDAY: Quads/Calves/Cardio/Abs WEDNESDAY: Chest/Shoulders/Tri/Cardio/Abs THURSDAY: Back/Bi/Ham/Cardio/Abs FRIDAY: Quads/Calves/Cardio/Abs SATURDAY: Chest/Shoulders/Tri/Cardio/Abs **Warm up/cool down/stretching with each workout** NOTE: Schedule may vary i.e. split AM/PM same day workout, races (running/cycling etc..) are normally on SATURDAY or SUNDAY, Cardio varies in time/intensity i.e. Boot Camp, boxing, kick boxing class, spinning class, plyometrics, bike trainer, cycling & P90X DVDs, running and will start incorporating swimming in the summer, etc...). I try to stay consistent with the schedule of working muscle groups at least 2X a week allowing 2 days recovery before working that particular muscle group. Need to work on stretching and flexibility. Here are a list of races for this year: 15K Xterra Trail Race, Camp Pendleton Hard Corps Race Series (Bulldog Bike Race, Mud Run, Devil Dog Duathlon, Buffalo Alley trail run,etc..), Boot Camp Challenge, Gran Fondo metric century bike ride, Tour de Cure 70MI bike ride, Warrior Dash, Muddy Buddy, Spring Sprint Triathlon, Cycle Eastlake metric century, Bike the Bay ride, Triple Crown Half Marathon Series, 1/2 Marathon Inline Speedskating, 3 day Cycling for Site 220MI ride, etc.....WORKOUT ROUTINES: Routines change with each workout and with different variations. Routines include warm up sets, supersets, drop and burnout sets. Rep ranges are 8-10, 10-12 or 15. Working with a trainer at 24 HR Fitness includes heavier weights and use of a variety of gym equipment. Working out at home is done with dumbbells, bands and a pullup/dip bar.

Planning Meals:

SUPPLEMENTS: Multi Vitamin (either Max Women Complete, Max Ultra 100, NOW Special Two, or Balanced Essentials Liquid, MAX EFA, MAX CLA, NOW Calcium, MAX L-Arginine & L-Ornithine Complex, MAX ThermXX Thermogenic, MAX Green Synergy Vegatable/Fruit/Antioxidant Blend, MAX Glutamine, MAXPRO Protein, MAX ISO Extreme Protein, Body Fuel Torque PreWorkout, Accelerade, MAX XTR Recovery, MAX ARM Recovery, OPTIMUM Nutrition Casein Protein, Liquid Egg Whites. 7 MEALS A DAY 1,700 CALORIES: 1. Oatmeal, Banana, Orange Juice 2. Protein Shake with Glutamine, 5 liquid egg whites & L-Carnitine 3. Cottage Cheese with Fruit 4. Lean Meat, Brown Rice, Spinach 5. 4 Eggs 6. Lean Meat or Fish, Yams, Asparagus 7. Casein Protein Shake with Glutamine and L-Carnitine

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