Bonita, California Recent ArticlesGran Fondo Anyone?March 7, 2010 May's Week 4 StatsMarch 5, 2010 Infomercials....February 26, 2010 MaxForm 2010 StatusBody Fat: 24% BMI: 21.58 Weight: 118lbs Goals: 19% body fat, lose 10 lbs Activity Level: Constantly changing my workout routines. Workout with weights 4 days on and 1 day off and repeat. Day 1 chest/tri, Day 2 shoulders/bi, Day 3 back/hamstrings, Day 4 quads/calves. Abs/Stretching/Cardio with each workout. I get plenty of cardio with spin/kickboxing classes and the following races coming up: 15K Xterra Trail Race, various Camp Pendleton Races (Bulldog Bike Race, Mud Run, Devil Dog Duathlon, Buffalo Alley trail run,etc..), Boot Camp Challenge, Gran Fondo metric century bike ride, Tour de Cure 70MI bike ride, Warrior Dash, Muddy Buddy, Spring Sprint Triathlon, BIke the Bay ride, Triple Crown Half Marathon Series, 1/2 Marathon Inline Speedskating, 3 day Cycling for Site 220MI ride, etc..... Planning Meals: 6 meals & 1700 total calories each day, supplements: Mutlivitamin, calcium, Omega 3, Max EFA, Soy Protein, Body Effects, Max Pro, Max Glutamatine powder, Max Green Synergy, L-Carnitine, Torque. NOTE: I will be switching over to the Max Ultra 100 liquid vitamins TOP |
May Strickland is Recovering from Gran Fondo
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