Dumfries, Virginia
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MaxForm 2010 Bio
Member Since:
Friday, January 2nd, 2009
Interests:
I love Singing, Working Out, Going on Mission Trips, Boxing, School, Leading Worship at my Church... I am a pretty simple chick, and very easy to get along with... I love the Lord with all my heart and want to be as healthy as i possibly can mentally, physically, spiritually and emotionally... I know I can do it through Him!!!!
Recent Articles
Little Black Dress
February 19, 2010
So I was telling my trainer the other day that I have never owned the infamous "little black dress" that every woman should have in there wardrobe... However, I have never had the body for o... Full Article
Blizzard
February 6, 2010
Who needs a gym when you have a blizzard to clean up. I am from GA so I have never seen so much snow in my life... I feel like i got a good make-shifted workout in shoveling snow for 3 hours... Full Article
Snow
February 4, 2010
Just a little encouragement for those of us who are expecting to be snowed in this weekend... Plan ahead and make sure you get your workout in even if its in your living room... We can do it... Full Article
MaxForm 2010 Status
Body Fat:
35.4%
BMI:
19.05
Weight:
224lbs
Goals:
To reach 20 % body fat
Activity Level:
NA
Planning Meals:
NA
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Melody Bragg is getting ready to take the kids to the park and run around for awhile!
“Message” posted by Flexxon Tuesday, July 6th, 2010
If you haven't voted for me yet could you please do so today. This my last rally for votes.
Thanks
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“Message” posted by dorisw Tuesday, June 29th, 2010
Hey,
My final pictures and my story are up and posted. Check it out and if you haven’t voted yet please do!
Thanks for your support and inspiration.
~Doris
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“Message” posted by dorisw Tuesday, May 4th, 2010
Hi Melody! I haven't heard from you in a while and I wanted to shoot you a line to see how you were doing. I hope you're doing well and I look forward to seeing how much progress you're making. Stay motivated and keep your goals in focus!
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“Message” posted by Flexxon Tuesday, March 30th, 2010
Check out my new article Back to the Drawing Board...
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“Message” posted by mdbragg Monday, March 29th, 2010
its a rainy day but that wont stop me!!!
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“Message” posted by miracleman Friday, February 26th, 2010
Hi there! I have something that might be of interest...check out my article titled, "What Have Been Your Trials? Keys To Overcoming Odds?" It's nice to hear other people's stories, challenges, how their overcoming those challenges, and I'd like you to share also. I shared some of mine to start things off.
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“Message” posted by maxmusclemv Wednesday, February 24th, 2010
How is it working out for you?
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“Message” posted by miracleman Tuesday, February 23rd, 2010
Hi Melody, I just posted my "End of Month 2" progress article and pics. Month 2 certainly brought some challenges: strained shoulder (no chest for 1.5 weeks), strained neck, and foot strain. All of that was with the regular challenges any working professional goes through. Well, I am headed into month 3 which, essentially is my final month because for months 4 - 6 I will be focused on adding muscle and won't post again until right before the contest ends. I've broken down the contest into two parts: 1) get lean and 2) gain muscle and stay lean. So the first 12 weeks (3 months) are most important for me and is essentially my contest time frame. Gaining muscle is a very long and slow process, so the difference between month 3 and 6, in terms of muscle mass won't be very drastic. Let me know when you post your updated pics. Don't forget the newspaper, which acts like a date stamp.
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“Message” posted by coordinator Friday, February 19th, 2010
ROCK YOUR WEEKEND LADY!!! I hope all is going well for you.....*Jane*
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“Message” posted by mcstrick Sunday, February 14th, 2010
Hi Melody, you are doing great. Stay positive and keep working hard.
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“Message” posted by deewitt Friday, February 5th, 2010
good improvement, keep up the activity level for a while and then mix up the intensity to keep your body guessing!
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“Message” posted by scarlet Tuesday, February 2nd, 2010
Hey Melody! Yes I do workout at PH. I will keep an eye out for you!
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“Message” posted by Garrhett Friday, January 29th, 2010
Melody, just read your Jan. 25th article-very encouraging! Am sure you will do great at this challenge!!
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“Message” posted by mdbragg Friday, January 29th, 2010
I am so excited to change up my meal plan with Shelby on Monday!
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“Message” posted by madelus Tuesday, January 26th, 2010
Awesome profile pic! Can't wait to see the next body pic! WoooooHOOO love seeing the changes!
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“Message” posted by fitmanuroma Tuesday, January 26th, 2010
Thanks Melody....
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“Message” posted by madelus Monday, January 25th, 2010
Hi Melody, thanks for accepting my friend request! Looking forward to keeping in touch with your progress! :)
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“Message” posted by mdbragg Monday, January 25th, 2010
Be encourged... WE CAN DO IT!!! We will be Maxformed for Life!!! What an amazing opportunity!!!!!
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“Message” posted by Flexxon Saturday, January 23rd, 2010
Good job Mel!!! Keep up the good work and thanks for adding me as a friend. if I can help you reach your goal in any way, please let me know.
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“Message” posted by mdbragg Saturday, December 19th, 2009
I cannot believe I have already lost 40 pounds... 40 more and I will be ecstatic!
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“Message” posted by mdbragg Thursday, December 3rd, 2009
Is sooooo stoked about maxformation! WoooHooo!!!
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