What Have Been Your Trials? Keys To Overcoming Odds?

February 23, 2010

As I am plugging away trying to shed my extra luggage that resided mostly around my midsection, I wondered if others have similar challenges. Some peo... Full Article

End Of Month 2 Progress Report (part 2)

February 21, 2010

Type: Skin Caliper Name: The Body Caliper (TM) www.bodycaliper.com Body Fat Measurements (mm): (Using skin caliper above) START.........MONTH ... Full Article

End Of Month 2 Progress Report

February 21, 2010

END OF MONTH 2 PROGRESS REPORT Weight: Beginning = 234lbs End of Month 2 = 189 lbs FAT POUNDS LOST from beginning= 49 lbs My BMI ... Full Article

Maximize Your Creatine Investment!

February 9, 2010

Far from an isolated incident, a brand new study sought to specifically investigate the glycemic response of WMS (Waxy Maize Starch) ingestion compare... Full Article

My Due Dates: Mo.1, Mo.2, And Mo.3

January 25, 2010

End of Month 1 = January 26 I had to cut it short by 2 days & take pics on Sunday (1-24-2010) instead of that Tues. End of Month 2 = February 23 ... Full Article

End Of Month 1 Report

January 24, 2010

END OF MONTH 1 PROGRESS REPORT Weight: Beginning = 234lbs End of Month 1 = 204 lbs Pounds lost = 30 Waist: Beginning = 40 3/4" End of Month 1 =... Full Article

2 Keys To Success...

January 16, 2010

As you shed your unsightly rolls of chub and gain quality muscle...I want to remind everyone of two things. 1) If you over exert yourself and sustain ... Full Article

Secret To A Successful Transformation...

January 3, 2010

IN A BATTLE THIS BIG YOU NEED THE RIGHT AMMUNITION! (SEE MY GALLERY). ALL MY CHIPS ARE IN! I JUST SPENT OVER $600 ON THE TOOLS I NEED TO ACHIEVE MY G... Full Article

12 Week Goals

January 3, 2010

12 Week Goals: 1) Lose a total of 67 lbs of fat 2) Gain a total of 9 lbs of muscle Start Date: December 30, 2009 Weight = 234 lbs....Body Fat... Full Article

Plumped To Pumped

January 1, 2010

PLUMPED TO PUMPED... PORKY TO PEELED... THAT IS WHAT I HOPE WILL BE REVEALED! (under construction)... Full Article