MyMaxMuscle
Missmelissa9

Silverton, Oregon

MaxForm 2010 Bio

Member Since:

Wednesday, December 2nd, 2009

Interests:

my AAWESOME husband, my SUPER kids, writing (luckily it's my job!), motorcycle riding, traveling, hanging out on the beach

Friends

Cathy Short

Cathy

Heidy Champagne

Heidy

Jane Horton-groves

Jane

Michele  Wolfe

Michele

Corry Matthews

Corry

Tiffany Hild

Tiffany

Gwen Leyden

Gwen

Dominic Current

Dominic

Dee Owens

Dee

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MaxForm 2010 Status

Body Fat:

NA

BMI:

30.33

Weight:

140lbs

Goals:

For this first month, to develop better habits regarding diet and exercise.

Activity Level:

moderate, at the gym about five days per week, still recovering from surgery so waiting for full dr. release to increase weight work

Planning Meals:

NA

TOP

Melissa Clark is Losing inches of fat, gaining pounds of muscle!

Blog Profile Articles Gallery Friends  

“Message” posted by dakelly Friday, February 5th, 2010

Oh my... I am trying to finish a Dean Koontz book that I started in December! I am a slow reader. And with the contest, I am exhausted when I am in bed (the only time I do get to read). My husband laughs at me as I read 5 pages and am zonked. He's read 3 books on my Kindle and I haven't even used it yet! And I didn't realize how much of the book you sent! I have 75 pages left of Koontz, then I will tackle yours.

“Message” posted by dakelly Monday, January 25th, 2010

Way too busy this weekend. I promise I will get on it. How are you doing with the MaxFormation?

“Message” posted by dakelly Wednesday, January 20th, 2010

Hello! I just got it. My husband is like, who is sending you a book?? I will read it this weekend :-)

“Message” posted by dakelly Wednesday, January 13th, 2010

Hi Miss Melissa! I just read your reply today as I got around to visiting your page again. I will send you my personal email in a private message to you. We'll see if that works.

“Message” posted by dominic Wednesday, January 6th, 2010

How is everything going?

“Message” posted by madelus Saturday, January 2nd, 2010

Hi Melissa, thanks for adding me! Happy New Year!

“Message” posted by missmelissa9 Friday, January 1st, 2010

I am an avid reader, as well!! Thank God I can take a book on the stair climber! Is there a way to send it so it goes to your personal email, rather than through the site? Not sure I'm that confident in my book writing ability yet...lol...I am used to writing articles that are a thousand words or so, not page after page.

“Message” posted by dakelly Friday, January 1st, 2010

Melissa ~ I am an avid reader! If you're serious, I am serious. I just purchased a Kindle Reader and am LOVING it!! Happy New Year!

“Message” posted by missmelissa9 Friday, January 1st, 2010

Okay, so it's a new year and it's going to be the best one yet!! My main work will be on getting the meals in. I usually don't even have my first one until late afternoon...not a healthy start to the day! But, I am determined to eat for energy, muscle building and recovery, and health! I am setting alarms and working on adding good fiber and lean protein. Fruits and veggies are easy at least!

“Message” posted by missmelissa9 Wednesday, December 30th, 2009

I need motivation assistance...lol...but I'd be happy to send you a few chapters sometime. I hope that all is well and you find the new year bringing you many great accomplishments!

“Message” posted by dakelly Wednesday, December 30th, 2009

Melissa~ I know what you mean, the workouts are the easy part. Eating clean, not so much... But no excuses once the new year starts! Let me know if you need technical assistance on your book :-)

“Message” posted by missmelissa9 Tuesday, December 29th, 2009

Oh my goodness, I meant to get back to you on this way before now, but with the holidays and all....excuses, excuses...Anyways, I write online content under a pseudonym for pay and for fun, I am writing a ful length book that's about half finished. The second half is, shall we say, slow going?? It is a factual book, though, about a crime and a trial that was about as unjust as you will find. How are things going for you in this? I hope that all is well. The holidays were a bit tough for me as far as diet, but the workouts are going great!

“Message” posted by dakelly Sunday, December 13th, 2009

Hi Melissa! I have to ask ~ what kind of writing do you do? And, good luck in the contest!

“Message” posted by slim_tiff09 Wednesday, December 2nd, 2009

Hi and Welcome Melissa!

Gallery

Hoping the Date is Legible???
Hoping the Date is Legible???
Newspaper Date
Dec. 2, 2009...the 1st day of the rest of my life!
Lose Fat, Add Muscle
When Did This Fit Right?

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