“Message” posted by valeriav Thursday, March 4th, 2010

Hello Mike... welcome to the MaxFormation. Make sure that you upload your "before" picture holding a newspaper. it does not have to be your default but you do need to have it in your gallery... let me know if you have any questions or concerns!

“Message” posted by monroefood Tuesday, March 2nd, 2010

Been lifting heavy lately. Starting to feel stronger but getting stiff. Need to stretch more. Also as always, diet it is the toughest part

“Message” posted by monroefood Saturday, January 9th, 2010

New year, new decade...new start, new me