Colona, Illinois Recent ArticlesIt's Not Working Or Is It?March 29, 2010 
This past weekend I helped a friend move some furniture. After we were done I was tired, but not exhausted. My friend acted like he was going to collapse and pass out. He’s bigger and str... Full Article Make A Difference MarchFebruary 27, 2010 
How many people here don’t like a challenge? We all do or we wouldn’t be here, right? Two types of challenges come to mind: those that confront us and those that we initiate. Both MUST be... Full Article If You Fail To Plan...February 10, 2010 
If you get overpowered by descriptions of junk food that cause you to have cravings… Look away.
Yesterday we received 7.5 inches of snow, so I cut my workout short to go shovel snow. I had... Full Article MaxForm 2010 StatusBody Fat: 24.7% BMI: 20.85 Weight: 205lbs Goals: Measurement below 40 ins.around my midsection Activity Level: Lift 3 days a week and cardio 3 days a week. Planning Meals: Trying to do 6 small meals a day. TOP |
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