Prineville, Oregon Recent ArticlesMasksJanuary 20, 2010 The Mask Don't be fooled by me. Don't be fooled by the face I wear. I wear a thousand masks that I am afraid to take off, and none of them is me. I give the impression that I'm secure; tha... Full ArticleYes But....or No Matter What!January 13, 2010 Some thoughts on CLARITY. Clarity is… · When your “Want to” is bigger than your “Yes, but…” You know the excuses all too well. Yes, but I don’t want to drive to the gym ... Full ArticleDo Not Be Overtaken By The Mind Game!January 7, 2010 Who would have thought that this journey would be such a mind game! Should you eat carbs, should you not eat carbs? Do you need to exercise in the morning or the evening? Why do I feel so... Full ArticleMaxForm 2010 StatusBody Fat: 33.2% BMI: 39.5 Weight: 216lbs Goals: Overall health and weight loss Activity Level: 30-45 minutes of cardio 6 days a week. Weights three days a week. Core training 6 days. Stretching 6 days. Planning Meals: I eat every 3 hours. I follow the MM plan along with a plan my trainer Tami Ough put together for me. TOP |
Tonya Quire is still loving bootcamp!
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