“Message” posted by maxmusclemv Monday, July 19th, 2010

What I sent was a quick reference guide ONLY to serve as a snapshot of the Top 20 MaxFormation contests
My intent is not to judge, but to serve to people that come on this site and want to see stats.
This is not the way someone will be picked as the winner, yet there are people interested in stats (sometimes only that), so I did it for them. Ex: In sports there is always an announcer or somebody on a teams side that deals with stats ONLY of each player.
This MaxFormation deals with all aspects I believe (pictures, trials and tribulations, diets, workouts, their 24/7 lives, etc)

“Message” posted by maxmusclemv Monday, July 19th, 2010

I did a comparison on the top 20 today. Here are my results. Tell me what you think:
Rank....Name....Votes............%Stars.....% fat lost......waist (in)........lbs lost
1..........S.............416.(1st).....84 (2nd)......28 (1st)......9 (2ndT)........62..(2nd)
2.........Chris C.....46 (19th)....77 (8thT)....21(2nd)..........?...............46..(4th)
3..........Michelle..403 (3rd)....81 (4th).......18 (3rd).....5. (6th).........34..(9th)
4.........Chris.........269 (7th)....78 (7thT).....16 (4th).....8.5 (3rd).......45..(5th)
5.........Teresa.......279 (5th)....79 (6thT).....16 (4th)......8 (4th)........43..(6th)
6........Diana.........353 (4th).....78 (7thT)....16 (4th)......7.6 (5th).......37..(8thT)
7........Maria.........413 (2nd)....77 (8thT).....16 (4th).....3.2 (8th).......37..(8thT)
8........Josh...........87 (14th).....72 (10th)......16 (4th).....9 (2ndT)......30..(10thT)
9........Al..............276 (6th)......82 (3rd).......13 (5th)............?............30..(10thT)
10......Bonnie......226 (8th)......80 (5th)........13 (5th).....4 (7thT)........23..(11th)
11......Korie........207 (9th)......79 (6thT)......13 (5th).....10.5 (1st)......41..(7th)
12......Dorothy....149 (12th)....74 (9thT)........7 (6th).......4 (thT)........14..(13th)
13......May..........165 (10th)....74 (9thT)........7 (6th).......3 (9th)........16..(12th)
14......Julie..........150 (11th)....94 (1st).........6.5(6th).............?...........13..(14th)
15......McKenzie...69 (17th)....78 (7thT)..............?................?...........70 (1st)
16......David........102 (13th)....58 (11th)...............?................?...........48 (3rd)
17......Dee.............41(20th)......72 (10th)..............?................?..............?
18......Teresa.........70 (16th).....74 (9thT)..............?................?..............?
19......Chas............77 (15th).....79 (6thT)..............?................?..............?
20......Elliot...........47 (18th).....74 (9thT)..............?................?..............?

“Message” posted by miracleman Monday, July 12th, 2010

Thanks for the exciting fight with Lesnar. You did a great job and I am looking forward to a rematch! Please cast your vote for me! THANKS!

“Message” posted by smeebs99 Thursday, July 1st, 2010

Kick som butt shane, looking forward to the fight against brock. My wife and I will be out in highlands ranch area in august. Can't wait to visit Colorado. Maybe we will see you around denver, you never know? Take it easy.

“Message” posted by ShaneCarwin Tuesday, May 11th, 2010

I hope everyone is doing good. I am hard at work and in between working out I am doing a lot of in-store appearances. We have been meeting a lot of great owners and learning a log of new things in our travels.

Tickets went on sale today for the Brock Lesnear title fight. So prod to be representing Team Max once again.

“Message” posted by terry_westminster_mxm Thursday, April 8th, 2010

Thanks for the add Shane! We've had a great couple weeks of sales here in Westminster, CO -- everyone is still talking about your last fight!

“Message” posted by ShaneCarwin Monday, April 5th, 2010

Thanks for all the support guys. i will be at Max Muscle Omaha next weekend

“Message” posted by sgreene Monday, April 5th, 2010

Awesome fight & Congratulations, like I told Jason we were proud of your win as an athlete and fighter but even more proud to be a part of Team Carwin b/c of how you represent yourself as a person. See you in Vegas on the 3rd!

“Message” posted by tbravata Monday, April 5th, 2010

Congrats on your win! I wanted to watch it but had family in town & they took over the TV playing Wii. But, I was cheering you on!

“Message” posted by miracleman Thursday, April 1st, 2010

Congrats on the big win and big finish against Frank Mir. We brought the house down cheering you on and celebrating after you KO'd Mir in devastating fashion. It's such a joy to shut the mouths of skeptics, which you did in a very convincing way. People attempted to downplay your record, and with such a one-sided victory of the former champ it showed ALL that you are a force to be reckoned with and you promise to make the July fight very exciting. I can't wait.

“Message” posted by jr98685 Wednesday, March 31st, 2010

Thanks for the add Shane....Congratulations on your beat down of Frank.
When you enter the ring I saw your eyes and knew it was all over.
Shane when your in the zone your unstoppable...You know Brock is
sweating right now because he knows he can't get into your head.
Train smart stay humble= The Zone.

“Message” posted by ShaneCarwin Tuesday, March 30th, 2010

Thank you for all the great comments and support. Big thanks to Sean and everyone at Corporate and Rodney and Kim here in Greeley. You guys all won this belt with me. Next up July 3 Brock Lesnar. Thanks

“Message” posted by natomas.maxmuscle Sunday, March 28th, 2010

Congratulations Shane. You are one class act. Just caught up on some ofthe post fight interviews and I was even more proud of Max Muscle's relationship wth you. Hope you get some well deserved rest and family time.

“Message” posted by jcs192 Sunday, March 28th, 2010

Awesome fight Shane........wow you have heavy hands!

“Message” posted by TWarr69 Sunday, March 28th, 2010

Congratulations on rocking Frank Mir! I knew you could do it! Now time to get prepared to make Brock Lesner eat all of his crap words and shut him down! You were gracious last night when he came in the ring!

“Message” posted by Konvix Saturday, March 27th, 2010

Shane we're all pullin for you. Good luck tonight!!!

“Message” posted by TWarr69 Thursday, March 25th, 2010

Best Wishes for a TKO on Mir this weekend!

“Message” posted by JayCan Thursday, March 25th, 2010

Team Max, go get'em Shane

“Message” posted by LeeBabySimms Thursday, March 25th, 2010

My friends & I will be watching UFC 111 this weekend. It will be nice to watch the Undefeated Shane Carwin walk away with the Heavyweight Title!

“Message” posted by SDMAXFTL Thursday, March 25th, 2010

Good luck this weekend Shane! We are all pulling for you!

“Message” posted by dakelly Thursday, March 25th, 2010

Best wished Shane! We'll be cheering for you in Nebraska. Congrats on your baby girl, win the title for your kids!!

“Message” posted by jcs192 Wednesday, March 24th, 2010

Shane, good luck against Mir! I hope you bring home that title!

“Message” posted by ShaneCarwin Wednesday, March 24th, 2010

Thank you to my Max Muscle Team in Greeley Colorado for all of your help and guidance. Anyone can buy a product but you help me build a better me and for that I will always be in your debt.

Thank you to Max Muscle corporate for believing in me, supporting me and allowing me to represent the best brand in the Sports Nutrition Market.

Max Muscle For life!

“Message” posted by loriemerson Monday, March 22nd, 2010

Hi Shane! Where do you work out in Greeley? I am in Greeley also! Congratulations on your baby girl!

“Message” posted by miracleman Wednesday, March 17th, 2010

Good luck against Mir! I have a lot of respect for you due to your bio, your education, and your ideals. I've notice you've lost a large amount of muscle mass compared to your first few fights...was this by design/intentional in order to improve your performance in the cage or did the loss of muscle happen as a biproduct of your training etc? Some say that as your muscle mass increases (to a point) your endurance in the cage decreases.

“Message” posted by ShaneCarwin Tuesday, March 16th, 2010

Hope everyone is doing fine. My wife and I had our new baby girl and I am heading into my final week of preparation. I wanted to thank everyone in the Max Muscle family and my Greeley team for all your support. Next step UFC HWT Title.

“Message” posted by mcstrick Friday, March 5th, 2010

Hi Shane, congratulations on your new baby girl and good luck on your upcoming fight. What's in the 'Shane Stack'? Is it more for endurance/strength or muscle building?

“Message” posted by ShaneCarwin Thursday, March 4th, 2010

Today may have been my sorest day ever. I felt like I needed to call in sick. Rodney is going to get me on pre and post XTR and that should help with the muscle recovery. If any of you are trying XTR I would love to hear your thoughts.

Tonight I think I am going to do an ice bath and then jump into the hot tub. I find this really gets my blood flowing and helps a lot with the stiffness and soreness.

Make sure you ask your local store about having me out. I would love to meet you guys and hear your stories.

-Shane

“Message” posted by ShaneCarwin Tuesday, March 2nd, 2010

Hi everyone, sorry for being gone so long. Our baby was due on the 11th and did not come until the 22nd so i was in a constant state of limbo. Truth be told working a full time job, training for the UFC Title and a family is more then I can usually manage. I wish I had clone.

My wife gave birth to a beautiful baby girl who we name Alexis (Lexi) Carwin. She is such an amazing addition to our family, her big brother is doing good things and getting everyone ready for his baby sister. We truly are blessed.

Today was our hard sparring day and that with the weight lifting has me pretty sore for head to toe. I am using ARM for recovering the muscles and its days like today I can feel a major difference. I am missing my ITRX right now. Tonight I will be using my Max Gluta Matrix and hopefully I can peel myself out of bed tomorrow to try to do this all over again.

I am right around 283 right now, I need to be no more then 265 on March26th and I hope to be able to put on 10-15 pounds by the 27th. I know you fitness experts are screaming at the screen right now. Sorry it is just part of the sport and one of my advantages is my size. I need to make the weight but being able to rehydrate and gain it back is essential to the game plan. I am thankful for my team here at the Greeley Max Muscle, they are always working to find the right balance for my supplements and meals. It really is like having the best pit crew in NASCAR.

In the next two weeks I will begin to peak my training which essentially means going through absolute hell everyday making it so my body and mind are 100% on point come March 27th.

Hope to be able to post some family pictures soon. Thanks again for all of your support.

“Message” posted by coordinator Tuesday, February 23rd, 2010

I hope you are having a rockin week!!!

“Message” posted by JayCan Monday, February 15th, 2010

Looking forward to seeing your next fight next month, I believe? Best of luck, rootin for ya.... Team Max!

“Message” posted by sabrinamaxlongmont Thursday, February 11th, 2010

Love when guys come into the store and simply say, "I want the Shane Stack!" :) Awesome!

“Message” posted by dakelly Monday, February 8th, 2010

Alright Shane, I have a question for you! Do you change your workouts regularly or do you have a set routine? The reason why I'm asking is that I am trying to improve my lifts both with weight and form in squats, leg press, bench, and bicep curls. I am okay with doing the basic bodybuilding routine, but should I be expanding it more? I list all my workouts on my profile page if you have time to take a look and offer any suggestions? Also, do you use the same supplements that you have found work for you, or are you always switching things up? Thanks in advance!! ~Diana~

“Message” posted by ShaneCarwin Saturday, February 6th, 2010

What types of things would you guys like to know about me and my training?

“Message” posted by allmax24-7 Monday, February 1st, 2010

Hey Shane It Patrick from Max Muscle Elk Grove out here in California. Just wanted to say good luck and Congrats to you and Lani on your first child when it arrives. Can't wait for the fight on March against Frank.

“Message” posted by ShaneCarwin Saturday, January 30th, 2010

Today is a off day for me. I am going to go hunting with some friends and then spend some time with Lani. We have our first child due February 11th so wish us luck.

“Message” posted by Flexxon Tuesday, January 19th, 2010

Please read my article, Water for Life.
I think you'll like it...

“Message” posted by coordinator Wednesday, January 13th, 2010

Great to have some new friends! Nice to "meet" you, Shane! I may have to email you with questions ;) Have a great week, man! *Jane*

“Message” posted by carrknowledge Wednesday, January 13th, 2010

Looking forward to you delivering 'The Stain' to Mir Shane. Crank it in the gym and leave him on the mat.

“Message” posted by ShaneCarwin Tuesday, January 12th, 2010

Hey everyone today my real training starts. Time to put in the long hours of work to get that World Title. Thank you so much to my Max Muscle team here in Greeley, they are awesome.

“Message” posted by valeriav Wednesday, January 6th, 2010

Hi Shane. Thanks to the new poster... I Fear you... lol I am the receptionist at Max Muscle Corp and get to see that poster everyday. Hope all is well!

“Message” posted by bluchel1@msn.com Monday, January 4th, 2010

Hi Shane! I love seeing your pics in the magazine. You look awesome! I have a strong background of Karate and have always wanted to do MMA...definately for the strong! I love to fight though...grappling especially!

“Message” posted by jaimet Thursday, December 24th, 2009

Happy Holidays!!

“Message” posted by carrknowledge Thursday, December 24th, 2009

Shane, just wishing you and your family a Happy Holiday. Take care.

“Message” posted by chancealan Wednesday, December 23rd, 2009

hey Shane who won the article contest for the core 4 workpout suppliments kits from max muscle????

“Message” posted by ShaneCarwin Monday, December 21st, 2009

Sean,

Thanks we are doing great and mainly thanks to you and your team at Max Muscle. My family and I cannot say thank you enough for believing in me and this sport. You have been a great asset to my UFC career.

Brock's problem is easy to solve. Stop taking Dymatize and get into a Max Muscle for a plan. People relying on powders when its the knowledge that makes the powders work.

March 27 in New Jersey ill fight Mir for the Interim title and then on to Mr. Lesnar

“Message” posted by sgreene Monday, December 21st, 2009

Shane, Hope you and your family are doing well - how's the new baby? Checking in to see how your training is going - are you excited to be fighting Frank Mir? What's the latest w/ Lesnar?

“Message” posted by ShaneCarwin Wednesday, December 16th, 2009

I am now fighting in late March against Frank Mir for the Interim UFC Heavyweight Title. This will be at UFC 111. Lets go Team Max Muscle!

“Message” posted by megs668 Saturday, December 12th, 2009

Are you an MMA fighter?

“Hey Shane! Thought this pix would be something you'd want to adorn your future UFC Championship Wall with! Love watching your popularity increase with this whole thing...it'll pay off buddy, keep your eye on the prize. Another thing, being a Dad four times over myself, I can't imagine the pride your son will have when he's our age looking back on scrapbooks with the Old Man doing what he did to set a good example. You're a great guy.” posted by carrknowledge
 Tuesday, December 1st, 2009

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