“Message” posted by mcstrick Friday, March 5th, 2010

Hi Shane, congratulations on your new baby girl and good luck on your upcoming fight. What's in the 'Shane Stack'? Is it more for endurance/strength or muscle building?

“Message” posted by ShaneCarwin Thursday, March 4th, 2010

Today may have been my sorest day ever. I felt like I needed to call in sick. Rodney is going to get me on pre and post XTR and that should help with the muscle recovery. If any of you are trying XTR I would love to hear your thoughts.

Tonight I think I am going to do an ice bath and then jump into the hot tub. I find this really gets my blood flowing and helps a lot with the stiffness and soreness.

Make sure you ask your local store about having me out. I would love to meet you guys and hear your stories.

-Shane

“Message” posted by ShaneCarwin Tuesday, March 2nd, 2010

Hi everyone, sorry for being gone so long. Our baby was due on the 11th and did not come until the 22nd so i was in a constant state of limbo. Truth be told working a full time job, training for the UFC Title and a family is more then I can usually manage. I wish I had clone.

My wife gave birth to a beautiful baby girl who we name Alexis (Lexi) Carwin. She is such an amazing addition to our family, her big brother is doing good things and getting everyone ready for his baby sister. We truly are blessed.

Today was our hard sparring day and that with the weight lifting has me pretty sore for head to toe. I am using ARM for recovering the muscles and its days like today I can feel a major difference. I am missing my ITRX right now. Tonight I will be using my Max Gluta Matrix and hopefully I can peel myself out of bed tomorrow to try to do this all over again.

I am right around 283 right now, I need to be no more then 265 on March26th and I hope to be able to put on 10-15 pounds by the 27th. I know you fitness experts are screaming at the screen right now. Sorry it is just part of the sport and one of my advantages is my size. I need to make the weight but being able to rehydrate and gain it back is essential to the game plan. I am thankful for my team here at the Greeley Max Muscle, they are always working to find the right balance for my supplements and meals. It really is like having the best pit crew in NASCAR.

In the next two weeks I will begin to peak my training which essentially means going through absolute hell everyday making it so my body and mind are 100% on point come March 27th.

Hope to be able to post some family pictures soon. Thanks again for all of your support.

“Message” posted by coordinator Tuesday, February 23rd, 2010

I hope you are having a rockin week!!!

“Message” posted by JayCan Monday, February 15th, 2010

Looking forward to seeing your next fight next month, I believe? Best of luck, rootin for ya.... Team Max!

“Message” posted by sabrinamaxlongmont Thursday, February 11th, 2010

Love when guys come into the store and simply say, "I want the Shane Stack!" :) Awesome!

“Message” posted by dakelly Monday, February 8th, 2010

Alright Shane, I have a question for you! Do you change your workouts regularly or do you have a set routine? The reason why I'm asking is that I am trying to improve my lifts both with weight and form in squats, leg press, bench, and bicep curls. I am okay with doing the basic bodybuilding routine, but should I be expanding it more? I list all my workouts on my profile page if you have time to take a look and offer any suggestions? Also, do you use the same supplements that you have found work for you, or are you always switching things up? Thanks in advance!! ~Diana~

“Message” posted by ShaneCarwin Saturday, February 6th, 2010

What types of things would you guys like to know about me and my training?

“Message” posted by allmax24-7 Monday, February 1st, 2010

Hey Shane It Patrick from Max Muscle Elk Grove out here in California. Just wanted to say good luck and Congrats to you and Lani on your first child when it arrives. Can't wait for the fight on March against Frank.

“Message” posted by ShaneCarwin Saturday, January 30th, 2010

Today is a off day for me. I am going to go hunting with some friends and then spend some time with Lani. We have our first child due February 11th so wish us luck.

“Message” posted by Flexxon Tuesday, January 19th, 2010

Please read my article, Water for Life.
I think you'll like it...

“Message” posted by coordinator Wednesday, January 13th, 2010

Great to have some new friends! Nice to "meet" you, Shane! I may have to email you with questions ;) Have a great week, man! *Jane*

“Message” posted by carrknowledge Wednesday, January 13th, 2010

Looking forward to you delivering 'The Stain' to Mir Shane. Crank it in the gym and leave him on the mat.

“Message” posted by ShaneCarwin Tuesday, January 12th, 2010

Hey everyone today my real training starts. Time to put in the long hours of work to get that World Title. Thank you so much to my Max Muscle team here in Greeley, they are awesome.

“Message” posted by valeriav Wednesday, January 6th, 2010

Hi Shane. Thanks to the new poster... I Fear you... lol I am the receptionist at Max Muscle Corp and get to see that poster everyday. Hope all is well!

“Message” posted by bluchel1@msn.com Monday, January 4th, 2010

Hi Shane! I love seeing your pics in the magazine. You look awesome! I have a strong background of Karate and have always wanted to do MMA...definately for the strong! I love to fight though...grappling especially!

“Message” posted by jaimet Thursday, December 24th, 2009

Happy Holidays!!

“Message” posted by carrknowledge Thursday, December 24th, 2009

Shane, just wishing you and your family a Happy Holiday. Take care.

“Message” posted by chancealan Wednesday, December 23rd, 2009

hey Shane who won the article contest for the core 4 workpout suppliments kits from max muscle????

“Message” posted by ShaneCarwin Monday, December 21st, 2009

Sean,

Thanks we are doing great and mainly thanks to you and your team at Max Muscle. My family and I cannot say thank you enough for believing in me and this sport. You have been a great asset to my UFC career.

Brock's problem is easy to solve. Stop taking Dymatize and get into a Max Muscle for a plan. People relying on powders when its the knowledge that makes the powders work.

March 27 in New Jersey ill fight Mir for the Interim title and then on to Mr. Lesnar

“Message” posted by sgreene Monday, December 21st, 2009

Shane, Hope you and your family are doing well - how's the new baby? Checking in to see how your training is going - are you excited to be fighting Frank Mir? What's the latest w/ Lesnar?

“Message” posted by ShaneCarwin Wednesday, December 16th, 2009

I am now fighting in late March against Frank Mir for the Interim UFC Heavyweight Title. This will be at UFC 111. Lets go Team Max Muscle!

“Message” posted by megs668 Saturday, December 12th, 2009

Are you an MMA fighter?

“Hey Shane! Thought this pix would be something you'd want to adorn your future UFC Championship Wall with! Love watching your popularity increase with this whole thing...it'll pay off buddy, keep your eye on the prize. Another thing, being a Dad four times over myself, I can't imagine the pride your son will have when he's our age looking back on scrapbooks with the Old Man doing what he did to set a good example. You're a great guy.” posted by carrknowledge
 Tuesday, December 1st, 2009

View Embed Code