“Message” posted by BUCKET Thursday, July 29th, 2010

Thank you for your patience w/ me!!! I feel a substantial difference today after Chest/Tri, then I EVER have before!

“Message” posted by dorisw Tuesday, June 29th, 2010

Hey,
My final pictures and my story are up and posted. Check it out and if you haven’t voted yet please do!
Thanks for your support and inspiration.
~Doris

“Message” posted by Trish2010 Tuesday, June 15th, 2010

hey stranger - long time - been workin hard - thanks for all your kind words and support - six months of hard work - please check out my 1-10 to the 6-10 :) I love Max Muscle..... as I'm sure Kristin has told you..... hugs always

“Message” posted by Running-Dot Thursday, April 22nd, 2010

Hi Shelby, just stopping my to say hello and let you know that you have such an spectacular fabulous body. It's a delight to see your pictures because it is truly inspiring me. Thanks and have an awesome day girl!

“Message” posted by dakelly Wednesday, April 14th, 2010

Hi Shelby! Do you have an April article in the works to help us prepare for these last 11 weeks in the contest? Can you give us an idea of how much working out is too much? Thank you! BTW, your clients on this site look AWESOME!! I wish I lived in your area!

“Message” posted by Flexxon Tuesday, March 30th, 2010

Check out my new article Back to the Drawing Board...

“Message” posted by mcstrick Thursday, March 25th, 2010

Hi Shelby, you're pics are awesome. I want to look like you:) What is your workout routine like? How did you develop your shoulders? I had a rotater cuff injury a few years ago and I have been using light weights on shoulders because I don't want to reinjure myself. However, I think I am ready to step it up. Any advice you can give me would be appreciated. Congratulations on your upcoming wedding.

“Message” posted by Bunnybyapril Friday, March 19th, 2010

Shelby, you are my goal!! infact i got your photo printed and posted on my cubical wall to look at each and every day. This April 24th i will be in my first competition (Bikini division) and July i am shooting to go for Figure.
keep up the awsome job and keep me posted on new photos to check out.
Would love to hear back from you, cause i was wondering what your favoirt form of Cardio you like best>??

“Message” posted by ccrfan15 Wednesday, March 3rd, 2010

You look fantastic. I look at so many of these women who have been where I am now and it motivates me. I used to be fit, but never thought that after marriage and baby this would be me. Any advice that you have for me is greatly appreciated. I am taking in so much from everyone and it really helps.
Good luck in your future competitions.

“Message” posted by bluchel1@msn.com Saturday, February 20th, 2010

Hi Shelby! Your pics are amazing! My goal is to compete in figure competition in September. My first posing class is this weekend...getting well prepared so I can practice for months! I got my cinderella shoes. They are killers..seriously! I love it...such an amazing goal to shoot for! Your so inspiring...how long have you been competing?

“Message” posted by 2pink2 Saturday, February 20th, 2010

thanks shelby!!!! can't wait to see the results each wk. i know it'll be tough, but i'm so excited and ready!!!

“Message” posted by Trish2010 Thursday, February 11th, 2010

Thanks for the article - wow - it helped me focuse and I'm doing the right thing - today was my birthday and I did great - clean eating and did not cave for CAKE :I - even being in the house because of the snow - being stuck in the house still did my workout and shoveled - down 4lbs a total of ten in one month...it's not worth going off - pressing forward - not going to fall down... down a total of 14 lbs if you count the body fat % :I love this program... thanks Trish new photo's to be posted sooon.

“Message” posted by 2pink2 Thursday, February 11th, 2010

hey shelby... ready to meet up for my 12wk nutrition plan... gotta get it in gear. lmk when you're available to meet @ the shop! 4 mos...

“Message” posted by Helene Thursday, February 11th, 2010

Give me a call when you have time. Need to get serious w/off-season training and get this bodyfat down...

“Message” posted by ladydsvet80 Thursday, February 4th, 2010

Thanks Shelby. You have a great weekend too. Stay warm.

“Message” posted by regatta Thursday, February 4th, 2010

Thanks for adding me. Super motivated to keep it going. I work in Fairfax so its always good to know that support is all around.

“Message” posted by 6spd04cobra Monday, February 1st, 2010

Shelby, 2 weeks into the 2TX and i hit a new personal best. Benched 185 this morning

“Message” posted by 2pink2 Friday, January 29th, 2010

hey lady... i need to come see you in a couple of weeks. :o)

“Message” posted by Garrhett Wednesday, January 27th, 2010

Shelby, great article!! It is exactly right on-am learning much about nutrition and also about pushing myself every day to exercise and eat right. Can be challenging when waking up early to go to the gym, but always worth it after!

“Message” posted by denicechase Tuesday, January 26th, 2010

wow your last article, were you writing that to me? haha

“Message” posted by tbravata Thursday, January 21st, 2010

Thanks Shelby I appreciate the support & will definatly let you know if I have any questions. I also know I didn't get the way I currently am over night so I understand that it will take some time. But, I am at that mind set in my life that it is ok & I don't even think about the scale or what ever it maybe. I just focus on my goals & it has been going extremely well. I am taking it a day at a time & never looking back. Thanks my main picture is my son & my neice at Christmas. My son also wanted me to display a couple pictures of him showing off his muscles. He has really been a champ through this & helping me out all the time. Of course he is 11 & love to play sports. However, I do have a picture of my daughter who will be turning 16 next month in my gallery. She is wearing a cop uniform at a Halloween Party. I told her that I am so getting into that outfit this year!! She really doesnt like her picture taken even though she is 5'9 & beautful. So, it makes it hard for me to get family pixs with her in it. Take care & have a wonderful day!! Your Friend Teresa

“Message” posted by tbravata Wednesday, January 20th, 2010

Thanks for adding me Shelby. I love your pictures they definatly give me hope.

“Message” posted by coordinator Wednesday, January 20th, 2010

Thanks Shelby! My work outs have been GREAT! After the gym I went another 4 miles with my good friend. Legs are lovin it!! And yes the gourmet is so good!! *Jane*

“Message” posted by shazer13 Tuesday, January 19th, 2010

Shelby, it's Sarah from the Monday weigh in's at the Manassas store...just wanted the give you a big thanks again for the new "goodies"! My weight has steadily been going down since starting on them and I am thrilled!!!! Thanks for all that you do!

“Message” posted by Flexxon Tuesday, January 19th, 2010

Thanks for the support Shelby!!!

“Message” posted by Flexxon Tuesday, January 19th, 2010

Please read my article, Water for Life.
I think you'll like it... You look great in your pics...

“Message” posted by scarlet Monday, January 18th, 2010

Ok Shelby.....here we go!!! I put those horrible stats on my profile page! What a nightmare!!

“Message” posted by coordinator Monday, January 18th, 2010

I lOVE pancakes...LOL Happy Monday to you! You are such an inspiration to me right now in this Maxformation...Just wanted you to know!! *Jane*

“Message” posted by denicechase Thursday, January 14th, 2010

protien pancakes AWSOME.

“Message” posted by DeeOwens Thursday, January 14th, 2010

Your pics are MY inspiration.......
Thanks for all your help!!

“Message” posted by shelbymaxmuscle Thursday, January 14th, 2010

Wow! 15% is impressive!!! Congrats!!

“Message” posted by baseballfreak51 Thursday, January 14th, 2010

My prgress in the contest is doing great down to 15% in just a few weeks. Thanks for the concern.

“Message” posted by 2pink2 Thursday, January 14th, 2010

hey lady... so jeally of the pics. hopefully I'll get there soon!!! in desperate need of ur help!!

“Message” posted by denicechase Wednesday, January 13th, 2010

are you checking up on me? lol. thanks for the meal plan, i haven't opened it yet, next on my list.

“Message” posted by riorosa69 Wednesday, January 13th, 2010

lol thanx .but im just gonna go with the line all great losers use. Im already a winner lol nah really thanx if u had told me i was gonna lose 41+lbs i would of said you was out of your cotton picking mind lol

“Message” posted by dorisw Wednesday, January 13th, 2010

Hi Shelby :) Thanks for "friending" me! It is awesome that you are here to help all of the Maxformation folks ;)

“Message” posted by shelbymaxmuscle Wednesday, January 13th, 2010

Hi Everyone in NOVA! If you don't know me already, I am the management partner of MM in Manassas VA! I've helped hundreds of clients and customers through the years and am here to support you! Pass on any questions!

“Message” posted by riorosa69 Monday, January 11th, 2010

hey was up no second place prize lol