“Message” posted by brporter2005 Friday, March 5th, 2010

It's about time you got back into the gym. It won't take much to get back on track. Sometimes the hardest part of getting back into the gym is that first step out the door. Keep it up.

“Message” posted by miracleman Friday, February 26th, 2010

Hi there! I have something that might be of interest...check out my article titled, "What Have Been Your Trials? Keys To Overcoming Odds?" It's nice to hear other people's stories, challenges, how their overcoming those challenges, and I'd like you to share also. I shared some of mine to start things off.

“Message” posted by maxmusclemv Wednesday, February 24th, 2010

Great job,,keep it up!

“Message” posted by coordinator Tuesday, February 23rd, 2010

Looking great Tiffany!! Way to go! Your smile is infectious....*Jane*

“Message” posted by dakelly Tuesday, February 23rd, 2010

Ha! We must have been writing at the same time! I just posted something to your article :-)
My 12 week update photos are this weekend... I hope the camera shows a better change than the mirror!!!!! Keep smiling sweetie, you are too cute to ever be in a bad mood!

“Message” posted by miracleman Tuesday, February 23rd, 2010

Hi Tiffany, I just posted my "End of Month 2" progress article and pics. Month 2 certainly brought some challenges: strained shoulder (no chest for 1.5 weeks), strained neck, and foot strain. All of that was with the regular challenges any working professional goes through. Well, I am headed into month 3 which, essentially is my final month because for months 4 - 6 I will be focused on adding muscle and won't post again until right before the contest ends. I've broken down the contest into two parts: 1) get lean and 2) gain muscle and stay lean. So the first 12 weeks (3 months) are most important for me and is essentially my contest time frame. Gaining muscle is a very long and slow process, so the difference between month 3 and 6, in terms of muscle mass won't be very drastic. Let me know when you post your updated pics. Don't forget the newspaper, which acts like a date stamp.

“Message” posted by dakelly Sunday, February 21st, 2010

Hi Tiffany! How are you doing lately? Miss your smile on the MM front page! Hope you update us soon. ~Diana

“Message” posted by jamesodekirk Friday, February 12th, 2010

How is your progress this week?

“Message” posted by eyeballingu2 Friday, February 12th, 2010

Hope all is going good for you! Keep on moving and making progress

“Message” posted by regatta Wednesday, February 10th, 2010

"Ab" solutely! P90X is awesome. Ive lost 10lbs already and it must be working because I feel like someone has beaten me repeatedly with a bar of soap in a towel. Gotta push thru the pain to get to the other side. On top of that I have to shovel another 25 inches of snow off the driveway tomorrow...and its still snowing

“Message” posted by sweetcheeks70 Tuesday, February 9th, 2010

Hey Tiff...just dropping by to say HI! How are things going for you?

“Message” posted by koriemax Tuesday, February 9th, 2010

Hi Tiff. Thanks for the message. Hope everything is going great for you.

“Message” posted by regatta Thursday, February 4th, 2010

Hey Tiffany , thanks for adding me. Keep up the good work. Always go hard and don't let your body tell you it can't do something. OooRah!

“Message” posted by jcs192 Tuesday, February 2nd, 2010

hey whats up tiffany? Things are going really good with Micah so far. He's a pretty cool guy. Check out my pictures I posted two of him that are badass. When I'm done with him in June, I plan on looking like my body's version of his past transformations greg and Jared. I'm actually going to columbus, OH in march with micah, diana and james the other trainer at hitch fit, so yeah they are cool people.

“Message” posted by dakelly Tuesday, February 2nd, 2010

My computer froze and when I hit "submit" a few times out of frustration, it posted my comment on your article 4 X! Eek, feel free to delete 3 of them..... how embarrassing!

“Message” posted by coordinator Monday, February 1st, 2010

Thank you sweets...It is very hard work. Harder than anything I have done. But I keep pressing forward and it feels great. I am amazed at what the human body can accomplish with mental endurance combined! ROCK IT!! xoxoxo

“Message” posted by coordinator Thursday, January 28th, 2010

ROCK IT TIFFANY!! Hope all is well girl!!

“Message” posted by eyeballingu2 Friday, January 22nd, 2010

Tiff-Thank you again for coming through! I hope your week has been good to you and that YOU have been good to you!!

“Message” posted by eyeballingu2 Tuesday, January 19th, 2010

Thanks for getting back to me. Keep up the good work!!

“Message” posted by bluchel1@msn.com Saturday, January 16th, 2010

Darn scale...I hate it! I'm not sure how well my scale is going to move much this week. I've really pushed it with strength training and pulled back a little on the cardio. I haven't been doing split cardio on my lift days or the days that I have to work at 0400...way to hard to wake up any earlier than I already do! 2 lbs is 2 lbs. keep up the great work! We have a long ways to go...

“Message” posted by dakelly Thursday, January 14th, 2010

Yay! Glad you still are in the race. Keep it up, June is a long way down the road.

“Message” posted by TWarr69 Tuesday, January 12th, 2010

Are you still working toward your goals?

“Message” posted by dakelly Monday, January 11th, 2010

Hi Tiffany ~ how are you doing in the MaxFormation? Still going strong?

“Message” posted by CKVandy Wednesday, January 6th, 2010

I heard a quote from Jillian Michaels from BL at lunch and she said "If my body is strong and I feel strong I can be strong in all the other areas of my life" or something close to that...I LOVE THAT! Who know had a strong body would lead to such a strong mind! I need all the strength I can get!

“Message” posted by madelus Tuesday, January 5th, 2010

Ok thanks Tiff for the clarification on the carbs! I had a cup of brown rice with lunch today... it was a bit filling tho so I may go down to 1/2 cup... not sureeeee. Anywho, hope your doing well! TTYS!

“Message” posted by allmax24-7 Tuesday, January 5th, 2010

Christmas/New years were good, i got sick so it was low key. Feeling much better now. That tends to happen around the holiday time, well get back to it and hit the gym hard. Have a great week TTYS

“Message” posted by allmax24-7 Monday, January 4th, 2010

Hey there how are things? hope you had a good new years?

“Message” posted by madelus Saturday, January 2nd, 2010

Tiff (can I call you that? lol)-- thanks for such a quick response! And YES your tips DID help! How much of the carbs (whole wheat pasta, whole wheat bread, potato etc) do you consume in a day or in a week?

“Message” posted by madelus Saturday, January 2nd, 2010

Tiffany thanks so much for adding me! WOW your progress is amazing and really inspiring. Great work! I was wondering if you know any helpful sources about meal planning? I'm just getting started and thats my weakness! Hope to hear from you soon.. I plan to start writing articles on my daily eating, workouts, and feelings this monday! Grocery shopping tomorrow!

“Message” posted by sweetcheeks70 Friday, January 1st, 2010

Haven't seen any posts from you in awhile...hope everything is going well for you...Happy New Year!

“Message” posted by bluchel1@msn.com Thursday, December 31st, 2009

Great holidays...continued on the plan and being committed! Looking forward to 2010 and ready to enter it with a BANG! Started a new workout plan...today was a rest day-very sore! Glad to have you back!

“Message” posted by bluchel1@msn.com Thursday, December 31st, 2009

Hello...haven't seen you on for awhile. Wishing you a wonderful & blessed new year.

“Message” posted by jamesodekirk Thursday, December 31st, 2009

Hey, how is it going, are you staying on track?

“Message” posted by dakelly Wednesday, December 30th, 2009

Hi Tiffany! Looks like we had the same problem over the holidays, but now it's time to shake it off and get back to it! Dedication is the key. Happy New Year!!

“Message” posted by koriemax Tuesday, December 29th, 2009

Doing great! Keep it up!!

“Message” posted by CKVandy Friday, December 18th, 2009

Thank you for your encouraging words! Just what I needed. Had a good but short workout this morning and now to tackle the rest of the day!!!!!

“Message” posted by CKVandy Thursday, December 17th, 2009

I have not gone to see him yet but I will! I just asked my husband today where the store is located. My time is limited so it the weather isn't bad, I'll go on Saturday. Luckily, my husband finished off the open container of peanut brittle last night and hasn't opened the new one!!!!

“Message” posted by CKVandy Thursday, December 17th, 2009

I just think you are gorgeous and you have the prettiest smile! Keep up the good work and the great attitude. I know you can do it!

“Message” posted by jcs192 Sunday, December 13th, 2009

hey I saw Diana up at the gym this week and told her about you posting her picture as inspiration. She thought that was really cool and had a big smile.

“Message” posted by dakelly Saturday, December 12th, 2009

Last night went well. I had a grilled chicken salad while all the girls had burgers, nachos, etc. Hope you had a great leg workout!

“Message” posted by renwoods Saturday, December 12th, 2009

Hey Tiif! Thanks for the encouragement! You look like you have made some good changes from your photos! Keep it up!!!!

“Message” posted by dakelly Friday, December 11th, 2009

Thanks for the info on the chart! So far so good this week. I am trying not to cheat, but tonight is girls night out, so we'll see!

“Message” posted by dakelly Friday, December 11th, 2009

Tiff - where did you get the chart on your profile to show your progress?

“Message” posted by TWarr69 Thursday, December 10th, 2009

I am never too busy to say hi to you, silly!

“Message” posted by handleymichelle Wednesday, December 9th, 2009

I am doing good so far. I haven't been able to go to the gym so i pulled out my P90x ( or whatever it is called) and started that crazy insane workout. I have been spliting my cardio in to 2 sessions. I cant stand running and have never been a long distance runner. I play soccer so i am always stopping and going. I found that i love love love intervals... I know we can do it. have a great day & TTYS. BTW I love the blond hair....

“Message” posted by allmax24-7 Wednesday, December 9th, 2009

Yeah there doing an awesome job of getting people involved this year, well eye on the prize...Have a good day TTYS

“Message” posted by allmax24-7 Tuesday, December 8th, 2009

That's a good thing...Things here are good. Really excited bout the MaxForm2010 had 3 people come in to the store today and I got them to sign up for it.

“Message” posted by allmax24-7 Tuesday, December 8th, 2009

How are things going?

“Message” posted by dakelly Saturday, December 5th, 2009

Thanks for being so positive! Hope you had a great workout.

“Message” posted by jamesodekirk Friday, December 4th, 2009

How did the workout go last night? Your going to tear it up this year! Keep the good attitude!