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Recent Articles

Cheat Meal Gone Bad!!

March 12, 2010

Okay so as many of us are following our meal plans, some of us have one day out of the week where we get a "cheat meal". That being said, I had mine Wednesday night, and let me tell you, I d... Full Article

Keeping It Up

March 10, 2010

Hey guys/gals. Tomorrow will be one week in to my two week promise. :) I've been doing LOTS of cardio, hitting the gym for some extra workouts. Can't wait to take pics and show some weight l... Full Article

Sry Ive Been Away Maxmusclers!!

March 4, 2010

Hey out there max muscle world!! how is everyone? doing great i hope. Sorry I havent been on, but I have been checking everyones progress and you all seem to be doing GREAT/AWESOME!! So h... Full Article

MaxForm 2010 Status

Body Fat:

22.3%

BMI:

25.37

Weight:

162lbs

Goals:

To lose weight, and to compete one day, personal trainer, nutritionist

Activity Level:

workout 6 days a week whether it be cardio only or cardio and weights

Planning Meals:

eat 6 times a day with 2 protein shakes :)

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