“Message” posted by summernader Monday, March 8th, 2010

Almost time to pick up some more max muscle supplements. So far I am using Max Pro protein, (boyfriend broke my blender though) Quadra cuts and a liquid vitamin drink that is tropical flavor. Any favorites?

“Message” posted by summernader Sunday, February 21st, 2010

Ok Im a bit confused...I receive email alerts that I receive messages from this site from friends, but they dont show up on my page. How do I access these messages from this site or is email the only way???????

“Message” posted by summernader Sunday, February 21st, 2010

Hey good news, I lost 2lbs. My energy is way up and im feeling motivated to start the week of work outs again. Im able to use upper body weights again and stretching is improving. Im looking into yoga classes at bikram this week, cant wait to get my sweaty stretch on. Thanks for all the helpful advice to get well soon. Im taking it all in

“Message” posted by coordinator Friday, February 19th, 2010

Your profile pic is ADORABLE!!! Love it....Hope all is well your way!! ROCK THE WEEKEND!! *Jane*

“Message” posted by Pudge235 Thursday, February 11th, 2010

Have you tried incorporation some pilates or yoga into your workout? I have bad back troubles and doing alot of weight training causes my muscles to tighten up. But I have found that incorporation some of the stretching from yoga and pilates helps to create new movement.

“Message” posted by summernader Saturday, February 6th, 2010

Im sticking to the cardio and lots of stretching to work out the kinks. I got a massage on Friday to loosen up my lower back muscles and the lady told me that my back felt crunchy and cheesey! GREAT! I felt like amillion bucks when she finished, but the next day it was back to old lady movements and heating pads. Tomorrow is a new day, so there is hope for healing. Thanks for the support everyone, I hope everyone else is staying on track going into February.

“Message” posted by Pudge235 Thursday, February 4th, 2010

Hey Summer I hope your back has healed up and your ready to get after it again. Keep up the good work! I saw your first pictures and I think you have made some progress within that first month so don't think of it as a total waste. Hope everything else is well. Also, love the faces, it cracks me up! have a great day

“Message” posted by summernader Sunday, January 24th, 2010

Ok I did the newspaper, and I look worse than i did the first time...maybe it was the spaghetti with turkey meatballs. Wise food decision, lol but I used portion control, so that might help me in the long run. Well, mu back is a bit better today, ive been in an odd stance with my brace on and it felt good to finally take it off to take the pics. kinda! Hopefully I will be full throttle tomorrow, this week is going to be a busy one.

“Message” posted by coordinator Sunday, January 24th, 2010

Hey girlie! So sorry to hear about your back. I suffer from lower back issues, so I understand how frustrating it can be. Yes, you will need pics with a current newspaper as your official start date. (For proof in for contest). Sorry you have to re-do them. I know that is inconvenient. Hang in there though! You're totally doing this!!! YAY! *Jane*

“Message” posted by summernader Saturday, January 23rd, 2010

So I think I missed the newspaper in my 1st set of pics. Im going to have to take new pics with a paper, one month in. Not so bad I guess. Not much of a visual difference, but my endurance and metabolism are through the roof. Im hungry all the time. Threw out my back today, lifting chairs I think. Hopefully it heels soon, I cant stand sedentary.

“Message” posted by coordinator Friday, January 22nd, 2010

Hey Summer! Happy weekend...Hope you are doing well! Come and visit my blog anytime...*Jane*

“Message” posted by summernader Thursday, January 21st, 2010

Weighing in one month from when my pictures were taken. Same weight of 165, but Im feeling more energetic and motivated. Ive been working out daily a minimum of 90minutes at a new health club that I absolutely love love love. I will weigh in again in a few weeks and maybe add a pic or 2

“Message” posted by Flexxon Tuesday, January 19th, 2010

Please read my article, Water for Life.
I think you'll like it...

“Message” posted by summernader Saturday, January 16th, 2010

Wow! Between work, working out, eating and sleeping, I dont have much time for internet. Im going full speed ahead and its good to know others have faith in me to do well. This network is great. Thank you and best wishes to you as well

“Message” posted by TWarr69 Wednesday, January 6th, 2010

Congrats on starting..best wishes. You should think about competing...you would probably do well.