Week 10

March 16, 2010

Week 10 concluded with new measurements last night at the Lincoln MM store and a great workout with my son. The kid is 14 and is a freak for his age.... Full Article

Week 8

March 2, 2010

Hmmm, well this past couple of weeks had some slightly different results. I had slowed down on my aerobic/cardio workouts a couple weeks ago and then... Full Article

Wow

February 25, 2010

Okay, so I was tooling around on Mymaxmuscle yesterday seeing all of the success people are having and I decided to just absolutely go off the hook on... Full Article

Week 6

February 24, 2010

Okay, so I am a week late posting pics and an update for week 6 which ended actually 2-15-10. However, I have updated all the pics and am now posting... Full Article

End Of Week 4

February 2, 2010

Well I got my weigh in done yesterday at Max Muscle. It was the end of my fourth week. I was down to 234.8 lbs from 239.2. My bodyfat went down fro... Full Article

Uh Oh

February 1, 2010

Well I may have a minor crisis here. I have been trying to download my beginning and week two pics from my camera and have discovered apparently now ... Full Article

Week 3

January 26, 2010

Well I was just a touch frustrated when weighing myself yesterday. I actually weighed about the same, maybe even a half a pound more than the week be... Full Article

2 Week Updated Statistics

January 19, 2010

Well as I mentioned in yesterday's article I got bodyfat tested at the end of yesterday before my workout. It wasn't horrendous thank God. It measur... Full Article

End Of Week 2

January 18, 2010

Well week 2 is in the books. I haven't hit the gym and weighed myself yet today, but so far it seems to be going quite well. Took some week 2 pics t... Full Article

Wow

January 14, 2010

Well, my body decided this morning it was ready for some rest. I had been doing two workouts a day. Cardio in the morning and weights at night. It ... Full Article