Don't reach for the takeout menu next time you crave an Asian meal. Many are shockingly high in bad fats and loaded with unnecessary calories. Get the same taste at home without all the guilt!


1 teaspoon canola oil
1/2 pound lean boneless top round, cut into thin strips
1 teaspoon fresh ginger,
3 tablespoons slivered almonds
2 cups frozen broccoli, thawed
1/2 cup beef stock
2 tablespoons soy sauce

Heat the oil in a heavy, nonstick skillet over medium heat. Saute the beef. Stir in the ginger, almonds, and broccoli and stir-fry for another 3 to 4 minutes. Stir in the stock and soy sauce and cook until bubbling.

For added carbohydrates, serve over brown rice or whole wheat noodles. Makes 2 servings.

Nutrition Facts (per serving):
316 calories, 14 gm carbs, 37 gm protein, 13 gm fat

This recipe currently has 0 comments. Add your own comment in the right hand menu.